119 episodes

We’re The Midlife Mentors.

Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.

Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Book a free no obligation Discovery Call: https://midlifementors.kartra.com/calendar/book

The Midlife Mentors The Midlife Mentors

    • Health & Fitness
    • 4.9 • 78 Ratings

We’re The Midlife Mentors.

Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.

Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Book a free no obligation Discovery Call: https://midlifementors.kartra.com/calendar/book

    The Lowdown on Meals

    The Lowdown on Meals

    One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?”




    Our answer is always an emphatic “NO!”, because we believe in giving you a solid education in the essentials of nutrition at midlife, so that you have the tools to make informed choices that will make you happy AND give you the results you’re looking for.




    Invariably we’ll also be asked about our eating habits, 'go to' dishes and snacks…. so in this episode we lift the lid on our favourite meals and give you some simple ideas to try.

    Join our OPTIMISE HORMONES & RESET YOUR METABOLISM course.

    https://midlifementors.kartra.com/page/21dayhormone

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 26 min
    The Secret Sauce Of Success

    The Secret Sauce Of Success

    In this episode we talk about the secret sauce to success, which is Accountability!

    We’ve all experienced our motivation dwindle away. We might start a new project or programme and then before we know it, we’re right back to where we started. Each time we lose a little more self belief.

    So in this episode we’ll dive into motivation, pose some powerful questions and illustrate why the missing link is the right support from the right people - something we know from our own personal experience.

    Find out more about the 21 Day Optimise Hormone Health & Reset Your Metabolism programme, click the below link:

    https://midlifementors.kartra.com/page/21dayhormone

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 21 min
    Interview w/ Lord James Bethell, Champion for Health at The House of Lords

    Interview w/ Lord James Bethell, Champion for Health at The House of Lords

    In this weeks’ episode we’re thrilled to be joined by Lord James Bethell, Champion for Health at the House of Lords, and a passionate campaigner for better health for the nation.




    Lord Bethell was the Minister for Innovation in the Department of Health and Social Care during the pandemic, and on the front line in the fight against covid, an experience that made him even more determined to champion health for all.




    In this fascinating interview we talk to James about the current obesity epidemic, the steps that are being taken and need to be taken, and his own passion for wild swimming.

    To sign up for our FREE Optimising Hormone Health & Hacking Your Metabolism mini course from Monday 13th June, go to the below link:

    https://midlifementors.kartra.com/page/hormones

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 31 min
    HRT with Dr Katie Armstrong

    HRT with Dr Katie Armstrong

    We’re incredibly excited to talk to Dr Katie Armstrong, a GP and women’s health specialist on this week’s episode of The Midlife Mentors.

    Katie shares an enormous amount of information with us about HRT - what it is, why we might need it, who it’s for and the pros and cons of certain types of HRT solutions.

    We know without a doubt, that you’ll find this a fascinating, empowering and insightful episode - with plenty of a-ha moments. You may even want to grab a pen and paper and makes notes.

    Clinic 51 website:
    https://www.clinic51.co.uk/

    James' workshop for midlife men:
    https://midlifementors.kartra.com/page/midlifemen

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 57 min
    7 Things That Age You Faster At Midlife

    7 Things That Age You Faster At Midlife

    In this episode we discuss 7 things that age you faster at midlife.

    This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a cocktail of hormonal changes affecting our body, mind and emotional wellbeing.




    We also give you tips on how to shift the needle on these things - so you can live a healthy, happy, youthful and LONG life.




    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 23 min
    The Power of Future Rehearsal

    The Power of Future Rehearsal

    In this episode we’re introducing you to the concept of future rehearsal. 

    This is one of our all time favourite tools for building an unstoppable mindset aligned with our goals and who we want to become.




    We’ll explain the science, then guide you through a future rehearsal for your life, so you can start claiming your deepest desires and become the fullest version of yourself.

    Disclaimer: please do not listen to the guided visualisation part of this episode when driving or operating machinery.

    Save your seat for the 6 Pillars To Midlife Health & Happiness workshop by clicking the below link:

    https://midlifementors.kartra.com/page/6pillars

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 29 min

Customer Reviews

4.9 out of 5
78 Ratings

78 Ratings

Garogene ,

Love the podcasts!

During lock down have thoroughly enjoyed running a lovely bath, lighting a candle, and listening to these really informative podcasts.
Have picked up lots of hints and tips that are really helping me to feel great, both physically and emotionally.
They are such a great resource . Thank you for doing them !

Stickstuffer ,

A definite subscribe

Love the podcasts from Claire & James. Topics are always good and full of true content often from their own experiences. A really good platform to learn as well as enjoying the giggles along the way. Brilliant

Priya Black ,

So engaging and inspirational

I cannot recommend MM enough! Claire and James both have so much experience to share and provide realistic, achievable advice.
We regularly listen to the episodes and some are so good that we have listened again!

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