We’re The Midlife Mentors.
Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.
Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
I've Stopped Trusting Myself
In this episode, we explore why, at midlife, it's incredibly common to no longer trust ourselves, the decisions we make, or our ability to follow through on goals.
We have experienced many 'failures' by this point in our lives and therefore, have become full of self doubt.
We reveal in more detail what's really going on and how to move past the lack of self trust, so you can truly live the extraordinary life you so deserve.
We hope you enjoy it.
Please do join our free Facebok community:
And also our Youtube Channel: The Midlife Mentors
Less Is More
Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll actually get more from life, when you do less.
We hope you enjoy!
And please do join our FREE facebook group - The Midlife Mentors Community. It's a place where we provide content, workshops, lives and so much more on how to achieve and sustain midlife health and happiness.
Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate the coming weeks - physically, mentally and emotionally.
We're not all in the same boat no - but we're in the same storm.
We're here for you. And please do make sure you join our free private Facebook Group. It provides a great deal of connection and support for people.
Is Your Diet making You Fat?
In this episode we explore why diets truly can be making you fat.
Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good.
You can no longer get away with treating yourself this way if you wish to live a long and happy life.
So - it's time to reinvent healthy eating and create a better relationship with food. For good.
And here we'll explain the how and the why....
We hope you enjoy it.
If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group:
And also join our Youtube channel - The Midlife Mentors
Stop Stopping fo Success
You’re doing great. You’re all in. But somehow, you push down hard on the brakes.
In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic and the things you can do to move forward and...
We hope you enjoy it as much as we did - and apologies in advance for the 'toe' hilarity!
If you'd love to connect with us daily - please do join us at The Midlife Mentors Community group on Facebook. We offer so much value content in there to help you live a healthy, happy mid life.
Join us HERE (https://www.facebook.com/groups/themidlifementorscommunity)
Out Of Control? Create Routine...
Are you in a funk? Spinning out of control - with no idea how to get yourself back on track?
You're not alone...especially in these crazy, uncertain, ever shifting times.
In this episode we talk about the importance of routine in regaining control and self confidence - so you can feel more connected, aligned and excited about life again.
We hope you enjoy it!
We're inviting you to connect with us in our private Facebook Group - The Midlife Mentors Community - where we run free 5 day challenges, virtual retreats and workshops. Just click HERE (https://www.facebook.com/groups/themidlifementorscommunity) - and we can't wait to 'meet' you.
Customer ReviewsSee All
Perfect timing for me
Great podcast episodes, really interesting and the perfect niche for me.
Great info !
Enjoyed the habits podcast and the conversational style of the Podcast. Great job!
Find the time to listen 🙏
Excellent podcast which I have shared with many friends. Very thought provoking and practical, but also fun and realistic. Enjoy!