The Midlife Mentors

The Midlife Mentors
  • 4.8 (77)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Contact us: team@themidlifementors.comBook a free no obligation Discovery Call: https://themidlifementors.com/freecall

  1. 28 OCT

    The Energy Audit: When You're Running on Empty...

    Send us a text Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see. It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally. And that’s what we’re diving into today - how to run your own energy audit. We’ll show you how to spot the leaks, where they come from - and most importantly, how to plug them so you can feel clear, calm and energised again. Because when your energy’s back, everything changes - your mood, your relationships, your performance… even how you show up for yourself. So grab a coffee and let’s figure out where your energy’s leaking and how to get it flowing again. Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    24 min

  2. 21 OCT

    When Motivation Disappears

    Send us a text In this episode I, James, am flying solo and discussing all things 'motivation' and most importantly, sharing what to do when it disappears. Newsflash, this happens to all of us! The gym kit’s staring at you, the emails are piling up, and even the things you used to love feel like a chore. It’s not that you’ve become lazy - it’s that your motivation’s done a disappearing act. And if you’re in midlife, there’s probably a reason for that. So iIn today’s episode, I’m going to break down why motivation fades, why waiting for it to come back never works and how to rebuild real momentum -  even when you don’t feel like it. Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    19 min

  3. 11 OCT

    Male Suicide: Unmasking The Crisis - with Dan Somers & Dr Susie Bennett

    Send us a text In this episode, we’re tackling a sensitive and  tough conversation that can save lives. We’re joined by Dan Somers and Dr Susie Bennett from the men’s mental health charity ManUp to talk about male suicide - particularly why men are disproportionately affected, how the empathy gap shows up, and what’s really driving the crisis beneath the surface: lack of purpose, isolation and useful tools for emotional regulation. We unpack the gender differences that too often get ignored, how cultural scripts keep men emotionally armoured, and the practical steps that help men open up before they hit the cliff-edge.  Content Warning: This episode discusses suicide and may be distressing to some listeners. Please practice self-care while listening. This podcast is for informational and discussion purposes only and does not constitute medical advice or create a therapist-patient relationship. If you or someone you know is struggling with suicidal thoughts, please contact Samaritans at 116 123 or visit Find a Helpline to find support services near you. https://www.manup.how/ https://malesuicideresearch.com Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    1h 5m

  4. 4 OCT

    Hot Topics: Digital ID, AI & The State Of The Nation

    Send us a text This week on Hot Topics we’re not holding back as we dive headfirst into the stories making waves - from the UK workforce health crisis to the rise of AI and what it means for our jobs, the push for digital ID cards, and the shocking Manchester synagogue attack.  We’ll also celebrate England women’s rugby triumph and share some very exciting personal news. Fair warning: we get emotional, we get opinionated, and yes - there’s some swearing. But that’s because these conversations matter. Need to reset and reconnect with what's important? Join us next week in Ibiza: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    37 min

  5. 28 SEPT

    Anchored In The Storm

    Send us a text This week, it’s just me Claire, as I fly solo - having a very real conversation about something that’s been on my heart and mind. Unless you live under a rock,  you may have noticed that the the world feels as though it’s spinning faster and getting louder by the day. One minute it’s a new disaster, the next it’s more division, more fear, more noise, more hate. There’s this collective heaviness many of us are carrying - a mix of sadness, anxiety, and overwhelm - all while trying to keep our own lives, relationships and hearts steady. And it’s a lot. We’re not imagining it. We are living through extraordinary times. So today, I want to acknowledge that and chat about how we might navigate this turbulence, without losing our peace.  I’ll share some simple but powerful frameworks you can lean on, and some personal reflections from my own life. My hope is that by the end, you’ll feel a little more anchored… a little more clear… and reminded that you’re not walking through this alone. So grab a cup of tea, take a deep breath, and let’s dig in. Join our Ibiza retreat in two weeks - 9th - 12th October: https://themidlifementors.com/retreats/ Or email us at: team@themidifementors.com Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    32 min

  6. 20 SEPT

    The 'People Pleasing' Dilemma: Is It Costing You More Than You Think?

    Send us a text How many times have you said yes when every part of you wanted to say no? How many years have been spent keeping the peace, avoiding conflict, or chasing approval - at the cost of your own wellbeing?  For so many of us, people pleasing has been a way of life. It starts young, becomes automatic, and by midlife we can find ourselves running on empty, resentful, or wondering who we even are anymore. In today’s conversation, we’re diving into why people pleasing shows up so strongly, the hidden costs of it, and why midlife is such a powerful turning point.  We’ll share why people pleasing is so deeply ingrained, how to spot it in your own life, and give you some simple, practical ways to start breaking free.  Ibiza Retreat - Join us: 9 -12th October for a Midlife Reset https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    39 min

  7. 13 SEPT

    Lost Boys: The Crisis Of Modern Masculinity, with James Bloodworth

    Send us a text Today we’re diving into a subject that resonates far beyond midlife - the crisis of modern masculinity and why so many men, young and old, feel increasingly lost, and how this has led to the rise of the 'manosphere'. We’re joined by James Bloodworth, journalist and author of Lost Boys, a powerful and thought-provoking book that shines a light on the struggles facing young men in Britain today.  From work and identity, to mental health and belonging, James has uncovered stories that raise urgent questions about the future of masculinity and what it means for all of us. In this conversation we’ll explore the forces shaping men’s lives, how those can echo into the wider world and what we can do to change the story for ourselves, our sons and the generations to come. James Bloodworths’s Substack: https://www.forthedeskdrawer.com/ For James' book: Lost Boys - Click Here Reset & Retreat with us in Ibiza - 9th - 12th October: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    41 min

  8. 30 AUG

    The Benefits Of Being Bored

    Send us a text Today we’re talking about the positive power of boredom!  We’ve just got back from three nights completely off-grid, staying in a little shepherd’s hut - no WiFi, no screens, just the two of us, a lake to swim in, good books, naps in the afternoon, and cooking over an open fire. At first, we’ll admit, it felt strange not having the usual distractions - no endless scrolling, no notifications buzzing, no constant to-do list. But something interesting happened once we settled into the stillness: we slowed down, we relaxed, and we remembered what it’s like to just be. And that’s exactly what we want to talk about today - the surprising benefits of boredom. Because it turns out, the very thing we often try to avoid - that restless, empty feeling - is actually crucial for our mental health, creativity, and clarity. Yet, modern life and technology are doing their best to make sure we never feel it. So in this episode, we’ll be sharing our own experience of switching off, what the research says about why boredom is so powerful, and how you can start creating more space to simply do nothing - and why that might be the best thing you can do for yourself in midlife. Ibiza Retreat: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    32 min
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4.8
out of 5
77 Ratings

About

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Contact us: team@themidlifementors.comBook a free no obligation Discovery Call: https://themidlifementors.com/freecall

Information

  • Creator
    The Midlife Mentors
  • Years Active
    2019 - 2025
  • Episodes
    262
  • Rating
    Explicit
  • Copyright
    © 2025 The Midlife Mentors
  • Show Website
    The Midlife Mentors

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