114 episodes

We’re The Midlife Mentors.

Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.

Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Book a free no obligation Discovery Call: https://midlifementors.kartra.com/calendar/book

The Midlife Mentors The Midlife Mentors

    • Health & Fitness
    • 4.9 • 78 Ratings

We’re The Midlife Mentors.

Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.

Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Book a free no obligation Discovery Call: https://midlifementors.kartra.com/calendar/book

    The Power of Future Rehearsal

    The Power of Future Rehearsal

    In this episode we’re introducing you to the concept of future rehearsal. 

    This is one of our all time favourite tools for building an unstoppable mindset aligned with our goals and who we want to become.




    We’ll explain the science, then guide you through a future rehearsal for your life, so you can start claiming your deepest desires and become the fullest version of yourself.

    Disclaimer: please do not listen to the guided visualisation part of this episode when driving or operating machinery.

    Save your seat for the 6 Pillars To Midlife Health & Happiness workshop by clicking the below link:

    https://midlifementors.kartra.com/page/6pillars

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 29 min
    Boost Your Metabolism At Midlife

    Boost Your Metabolism At Midlife

    It can become very frustrating when we feel like we’re doing everything we used to do to be fit, healthy, strong and lose some extra pounds - but nothing’s working.

    The truth is, as we age our metabolic rate naturally slows down, so it’s a good idea to educate ourselves on how we can boost it and regain energy, vitality and body confidence.

    In this episode we’ll share five tips backed by science to help you hack your midlife metabolism.

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 15 min
    How Your Hormones Are Preventing Weight Loss in Your 40s & 50s

    How Your Hormones Are Preventing Weight Loss in Your 40s & 50s

    It can be really tough keeping the weight off in your 40s and 50s.

    But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take.




    In this episode we uncover what hormones are doing what and why in our 40s and 50s - and, of course, tell you what to do about it.

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 21 min
    The Surprising Effects of Stress

    The Surprising Effects of Stress

    In this episode, we’re talking about the surprising effects of stress.




    We’re probably well aware of many of the mental and emotional symptoms of stress, along with some of the physical ones like raised blood pressure, and increased heart rate.




    But did you know stress has a range of effects on our physiology? 




    In this episode we guarantee they’ll be some real a-ha moments, which will bring about greater clarity and understanding of what lifestyle changes you might need to make.

    To join our FREE Managing Stress for Health & Happiness workshop on Thursday 28th April 2022, at 8pm UK time, save your seat here:

    https://midlifementors.kartra.com/page/stress

    To join our FREE Bank Holiday Reset Virtual Retreat on Saturday 30th April 2022, you can save your place here:

    https://midlifementors.kartra.com/page/bankholiday

    For information on Sara Davison's - The Break Up Recovery Retreat, where we'll be running workshops, go to the link below:

    https://www.saradavisonthedivorcecoach.com/store/vJ289HUT

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information here:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 27 min
    Happiness is a Habit

    Happiness is a Habit

    In this episode we talk about happiness...and how it is in fact, a habit.

    Throughout life I'm sure, like us, you've experienced many times when you felt happy and then something, without warning took that feeling of happiness away. It could be the loss of a loved one, relationship, job, home or even our health.

    We can feel disappointed, sad and lost and our subconscious mind then hangs onto this and equates happiness with endings. Essentially it believes avoiding happiness avoids pain.

    So it stands to reason we need to consciously practice being happy again - and know it’s safe to do so.

    In this episode we explore what’s really going on, why there should be no guilt attached to feeling this way, and give you some tips on how to reclaim the happiness and joy you deserve…

    If you'd like to book a free discovery call with us, click the below link:
    https://midlifementors.kartra.com/calendar/book

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 26 min
    Obstacle or Opportunity?

    Obstacle or Opportunity?

    Obstacles can become life changing opportunities. In fact, they often provide an extraordinary and unexpected path to growth and greater fulfilment.

    In this episode we share our own personal stories of overcoming some incredibly challenging times, and share seven tips to help you move through obstacles you may currently be facing - so you can create the life you deeply desire and deserve.

    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com

    Book a call with us: https://midlifementors.kartra.com/calendar/book

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.

    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    • 29 min

Customer Reviews

4.9 out of 5
78 Ratings

78 Ratings

Garogene ,

Love the podcasts!

During lock down have thoroughly enjoyed running a lovely bath, lighting a candle, and listening to these really informative podcasts.
Have picked up lots of hints and tips that are really helping me to feel great, both physically and emotionally.
They are such a great resource . Thank you for doing them !

Stickstuffer ,

A definite subscribe

Love the podcasts from Claire & James. Topics are always good and full of true content often from their own experiences. A really good platform to learn as well as enjoying the giggles along the way. Brilliant

Priya Black ,

So engaging and inspirational

I cannot recommend MM enough! Claire and James both have so much experience to share and provide realistic, achievable advice.
We regularly listen to the episodes and some are so good that we have listened again!

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