Improving your relationship with exercise - With Clara Swedlund - Ep. 94 Fit to Transform Podcast with Coach Nikias

Clara is a trainee sport and exercise psychologist and an online coach.



In this episode, we cover:




What does it mean to have a “healthy” relationship with exercise?
How can you improve it if you struggle to exercise consistently?
What if, on the other hand, you exercise too much?



… And more!



Links and resources:



Connect with Clara on Instagram at either @the_exerpsych (https://www.instagram.com/the_exerpsych/) or @clara_theexerpsych (https://www.instagram.com/clara_theexerpsych/).

Visit her website: https://theexerpsych.com/ 

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠



Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠



Visit my website: ⁠https://www.fittotransformtraining.com⁠



Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠



Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message