Charlene Gisele, a Primal Health Coach, entrepreneur, and former lawyer; takes us on a journey to discover the secrets of aging gracefully. She explains how nutrition and lifestyle is linked to the process of aging, and how one can avoid pre-mature aging by including healthful foods and habits in life. Charlene also dives deep into the 10 laws behind the primal health philosophy and how implementing them in your life is key to optimal health. Charlene offers customized programs for the 'working western world' by blending in spiritual and natural living to bring about optimal well-being.
Listen to this episode for some really effective and unique tips for aging gracefully!
HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
CHARLENE'S LINKS MENTIONED IN PODCAST https://www.charlenegisele.com/ https://www.instagram.com/charlenegisele/
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
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