It's not about the f%*king food Chloe

Do you worry that if you increase your calories that you'll just keep getting bigger and bigger? Do you hear yourself saying that you survived on X calories once and therefore think you shouldn't need to increase your intake? If so this is the podcast for you!In this episode I explain the science behind your changing calorie needs in recovery and the signs your body might give you that would tell you when it is time to increase your intake.Follow me on wwww.instagram.com/finallyfree_academy f...

If you have an eating disorder or disordered eating and traditional approaches haven’t worked for you then you might have complex PTSD. Listen to this podcast to learn more about this often missed trauma diagnosis and why it is such a common root cause for EDs and disordered eating.

Do you worry that you are just greedy or lazy? Do you think that if you stopped controlling what you ate you would lose control and never stop eating? If so, this is the podcast for you!So many people feel like this and it really hampers them in their recovery journey. So in this podcast I am going to explain exactly why we feel like that and also debunk some of the diet culture BS that is holding you back.

Recovery is a long journey, it can be tiring and sometimes we can feel like it's just easier to give up especially when we don't know how to motivate ourselves properly. So often we motivate ourselves by beating ourselves up, being hard on ourselves and speaking to ourselves the same way our inner critic does. Unfortunately this just leaves us feeling more deflated and defeated, so in this episode I am sharing what to do instead to keep feeling motivated in a way that feels super supportive a...

Do you worry who you will be without the eating disorder, anxiety or whatever else you are struggling with? Do you ask yourself what will be left when you are free from all those thoughts, behaviours and feelings that take up so much of your time right now? If so this is the episode for you. Let me show you what will be left and why it is going to feel so good!

Counting calories or following a meal structure can be a supportive way to help us eat enough, but the goal is always full food freedom and that means that eventually we need to move away from using tools like this. In this podcast I share some indicators that you are ready to move away from calorie counting and some ways to help you make that transition.