109 episodes
The Emotional Journey Tyra Cobbs
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- Health & Fitness
"The Emotional Journey," is dedicated to providing listeners with guidance and insights into navigating their emotions and achieving personal growth through a faith-based perspective. Hosted by Tyra Cobbs, a qualified mental health professional, the podcast aims to empower individuals while offering tools to enhance emotional intelligence. Emotions shape our existence, and this podcast guides you through understanding, processing, and embracing them. Here you will explore the unspoken journey of life's internal battles. Tune in to learn how to show up authentically in the world and live a truly fulfilled life.
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Can emotional regulation be taught?
It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
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What causes church hurt?
Join us as we navigate the complexities of church hurt, exploring into the emotional journey and paths to healing spiritually. Through spiritual insights, we uncover resilience through finding strength in vulnerability, and growth in adversity.
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How can emotional resilience be developed?
In this episode, we dive into the heart of emotional resilience, exploring how faith and strength intersect in the face of suffering. Through relatable stories, we uncover the essence of resilience—finding hope in despair, growing through adversity, and trusting in God's plan. Join us in discovering the power of resilience in navigating life's challenges.
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Can patience be learned?
In this episode, Tyra dives deep into the art of patience. Discover how patience shapes our emotional journey and cultivates resilience in today's fast paced world.
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How to get emotional healing?
In this episode, Tyra speaks on the importance of emotional healing, highlighting common causes and consequences of emotional wounds. Learn practical steps for achieving emotional healing as we focus on spiritual guidance and self reflection.
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How fear works?
In this episode, exploring the journey of overcoming fear by addressing perceived fears, processing emotions, and embracing growth. Examine your faith, resilience, and learn from past experiences to recognize and empower yourself against fear's grip.