38 episodes
It's Personal with Pants Optional pants optional
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- Society & Culture
It's Personal is brought to you by the girls of Pants Optional. We believe that opening up a dialogue and discussion with others about topics relating to millennial struggles like mental health, un/employment and all things personal will make this weird transition a little easier to handle. Laugh and cry with us as we navigate our way into adulthood through spongebob references and general outrage. Follow us on IG @ugh_pants for more content and better memes and be sure to check out our blogs and other fun stuff at pantsoptional.co - thanks for stopping by.
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Surviving v. Thriving with Luis Cornejo
Therapist and founder of PsychoSocial Media, Luis Cornejo, talks with us about how we can break out of our survival mode into Thrive Mode - a place of security, empowerment, and alignment. How do we move past the constant worry of needing to feel safe or secure to a space where we can feel empowered, trusting, and living up to our truest selves? Check out PsychoSocial Media: @psychosocial_media // https://psychosocial.media/Check out Pants Optional: @ughpants // pantsoptional.co
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Relationship Anxiety with Robyn Michon
We've all experienced the uncertainty, frustration, and confusion that comes from embarking in *love* - but how can we ease our relationship anxiety in order to form healthier attachments and truly learn what we want? Relationship Anxiety coach, Robyn Michon, talks with Edeliz about how to know when to leave your partner, how to figure what you want, and how empowering it is to stay true to yourself. Check out Robyn: IG @relationshipanxietycoach // https://www.robynmichon.com/...
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Questioning our Beliefs: Religious Deconstruction
Did you grow up in a religious household? Have you questioned your beliefs surrounding religion or how you were raised? Edeliz and therapist, Casey Bain discuss religious trauma and the way growing up religious can affect you through adulthood. Work with Casey: https://unravelingfree.com/ || @unravelingfree Follow Pants Optional: @ughpants // pantsoptional.co
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Miss Independent: First Born Daughters
So excited to jump back into the podcast with Tashonta Fairman, Founder of Big Sisters Club! Tash and Edeliz talk about growing up as independent eldest daughters, how they've learned to trust themselves and follow that independence, and some of the guilt that comes along the way. Check out Pants Optional - @ughpants // hello@pantsoptional.coStay in Touch with Big Sisters ClubInstagram - @bigsistersclub_Website - www.bigsistersclub.comEmail List - Join Our CommunityTwitter - @bigsi...
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Finding Your Inner Big Sister with Annabelle Dura
Throughout our journey of growth, we've had to learn how to be patient, kind, and gentle with ourselves, much like an older sister would be. Annabelle Dura, who started the community "Letters to my Little Sisters" is on the podcast today to talk with us about self-discovery, healing, mentorship and how to find our inner big sister. Check out Annabelle: @annabelledura // letterstomylittlesisters.com Follow PO: @ughpants // pantsoptional.co
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Getting Through the Quarter Life Crisis with Hannah Allsop
Yes, another episode about existential dread, get into it. In our 20's we may go through the QLC (quarter life crisis) where we start questioning everything, wonder if there's something wrong with us, and mostly sit and contemplate a lot. Quarter Life Crisis Coach, Hannah Allsop, talks with us about how we can get through the QLC, why our 20's are so exhausting, and how truly knowing who you are is going to be your biggest asset. Check out Hannah Allsop: @hannah.allsop.coach // hannahall...