21 min

Jessamyn Stanley Couldn't Stop Saying "I'm Sorry‪"‬ Going Through It

    • Society & Culture

Jessamyn Stanley didn’t set out to be a yoga instructor. But after a death in her family, yoga became one of the few tools that helped her cope with depression. Stanley talks to host Ann Friedman about how she unexpectedly came to the practice, how it forced her to address things she didn’t even know she needed to change, and how she became someone who leads other yoga practitioners on their own journeys.

Jessamyn Stanley didn’t set out to be a yoga instructor. But after a death in her family, yoga became one of the few tools that helped her cope with depression. Stanley talks to host Ann Friedman about how she unexpectedly came to the practice, how it forced her to address things she didn’t even know she needed to change, and how she became someone who leads other yoga practitioners on their own journeys.

21 min

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