27 episodes
Join Our Table: A Meal Support Podcast for Eating Disorder Recovery Jillian Walsh & Josée Sovinsky
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- Health & Fitness
Join Canadian dietitians Jillian Walsh and Josée Sovinsky as they guide you through meals and eating challenges as part of your eating disorder recovery. In this podcast, you can expect light distractions, grounding tools, resources, and a warm, supportive environment while you eat. Welcome to our table!
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26. À La Carte - Instant Noodles
Jillian and Josée challenge a listener request - instant noodles!
Find us on Instagram: @joinourtablepodcast
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25. Meal - Baby T's Birthday Outfit and Skating
In this meal support episode, Jillian and Josée offer a grounding tool and dish on Baby T's birthday outfit and skating.
Check out the takeaway resource:
Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review! -
24. À La Carte - "Trail Mix"
Jillian and Josée challenge a listener request - "trail mix"!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review! -
23. Meal - Self-Care, Baby T's Birthday and Ducks
In this meal support episode, Jillian and Josée offer a grounding tool and dish on self-care activities such as reading (check out Carry-On by Rainbow Rowell!), Baby T's birthday and ducks.
Check out the takeaway resource:
Website: https://www.nalgonapositivitypride.com/
Instagram: https://www.instagram.com/nalgonapositivitypride/?hl=en
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review! -
22. À La Carte - Pizza
Jillian and Josée challenge a listener request - pizza!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review! -
21. Meal - Holidays, Master's Degrees and Stationary
In this meal support episode, Jillian and Josée offer a grounding tool and dish on their holidays, Josée's master's degree and stationary .
Check out the takeaway resource:
Website: https://nedic.ca/
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!