Katy Ewen (reflex_east) - Living with OCD All Good in the Sisterhood

Welcome to episode 2 of series 2 All Good in the Sisterhood!

This week we have Katy Ewen on the pod to chat about her experience with OCD (Obsessive Compulsive Disorder).
Katy is an East London based Reflexologist and former professional dancer. Katy moved into Reflexology as it helped to ease her anxiety growing up and wanted to help others do the same. Katy wants to open up the conversation around mental health and is starting to share the full spectrum of her journey with OCD
Katy has her own Reflexology business called Reflex East and is also a qualified maternity reflexologist. You can follow her on Instagram @reflex_east for Reflexology tips and honest chats about mental health 
Website www.reflexeast.com

The book that is mentioned is called overcoming obsessive compulsive disorder by David veale and Rob Willson.  A really great self help book that explains all of it and exercises you could start to do. 

Katy also read a memoir called 'Because we are bad' by lily bailey which was reassuring to hear someone else’s experience 
Charities with more info:
OCD UK
OCD action
international OCD foundation
Instagram accounts:
Kimberly quinlan - also has a podcast
Mind on fire ocd
OCD recovery UK
OCD doodles

I learnt so much from this episode and I know you will too!

Don't forget to rate and review the podcast over on Itunes.  It really helps to get these important subjects out there to more people!
@sophiedonald_pt