Episode 85 - Khrys Speed: The Explosive Mother F*cker Lunge & Lift Podcast

This week on the podcast Rob & Ash are joined by Khrys Speed @kdotspeed.
Khrys chats with us about his background in sport, all things pro rugby, the ins and outs of weightlifting competitions, coaching and being coached.

 

We get into ⬇️

🥪 Delivering the good and bad in coaching: how to plate up a sh*t sandwich

👏🏼 Competing in team sport vs. solo sports

🏋️ Agree or disagree; press out controversy in weightlifting?

😞 Dealing with the fear of failure

⚖️ A balancing act of perspectives; the challenges and advantages of being an athlete and a coach

 

And a whole load more!
 

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com