19 min
Learn how to relax and let go of tension - Progressive Muscle Relaxation technique The Curiosity Club Podcast
-
- Self-Improvement
Do you hold your stress in your body? Maybe you're someone who get's tension headaches, stomach or neckache? In episode 11 Catri teaches you one of her favourite techniques for letting go of tension in the body caused by stress and anxiety - progressive muscle relaxation. Prepare to feel mega chilled out!
**PLEASE NOTE** DON'T LISTEN TO THIS EPISODE WHILST DRIVING OR OPERATING HEAVY MACHINERY
Do you hold your stress in your body? Maybe you're someone who get's tension headaches, stomach or neckache? In episode 11 Catri teaches you one of her favourite techniques for letting go of tension in the body caused by stress and anxiety - progressive muscle relaxation. Prepare to feel mega chilled out!
**PLEASE NOTE** DON'T LISTEN TO THIS EPISODE WHILST DRIVING OR OPERATING HEAVY MACHINERY
19 min