The Curiosity Club Podcast Catri Barrett

For the season 3 finale, The Curiosity Club founder and Certified Life Coach Catri Barrett, reflects on why it is important to understand yourself and the negative impacts of when you lack self-awareness. Catri guides you through the 5 steps to unshakeable self-understanding that she uses with her life coaching clients.
Ever felt like you don't really know what you want, how you feel or why you do things? Complete our ‘Who am I: A guide to understanding yourself'  here and download your Personal Debrief for FREE - we've created this guide to help you get curious about you and for us (The Curiosity Club) to get to know our audience better so that we can create content that best serves you. All answers are entirely anonymous.
As a thank for getting #Curious with us, you'll have the opportunity to download your FREE Personal Debrief guide at the end.
 
In this episode, Catri talks about:
The importance of knowing yourself and how to get started: how you feel, what you believe, your strengths, your weaknesses
What to do when you feel dissatisfied, frustrated or unfulfilled in your work, relationships or other areas of your life
How a lack of self-awareness can keep you stuck and lead to self-sabotage and how you can recognise this within yourself
The practical 5 steps that you can move through to get to know yourself
How to self-coach yourself out of unhelpful patterns of thinking, habits, or feelings
Knowing and harnessing your strengths whilst accepting and letting go of your limitations and flaws
5 ways to get to know who you really are, what you want, feel, think and believe.
Using self-understanding to improve your relationships
How to get to know the different versions of yourself at different stages of your life to help you navigate change
Powerful questions you can ask yourself to discover the beliefs you hold.
Complete our ‘Who am I: A guide to understanding yourself’ here and download your Personal Debrief for FREE.
 
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Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.

In episode 7 of season 3, journalist and editor, Beth Ashley, is turning the mic on podcast host, founder of The Curiosity Club and Certified Life Coach, Catri Barrett  for the first time to ask her what she wishes she'd learnt in school.
In this episode, Catri and Beth talk about:
 
• The curriculum of life lessons that Catri believes would make the world a better place if we had only been taught it in school and how this prompted her to start The Curiosity Club
Navigating grief loss and change, and how anxiety caused Catri to have intrusive thoughts about losing the people she loved
The fear surrounding death in British and Western culture and why it would help us all to change our view on it
The link between your thoughts and emotions and how to take them less personally
The negative impacts of shame, how it manifests in people and how Brene Brown’s Ted Talk can help you let go of it
The impact of childhood trauma on us as adults and the importance of resolving it
How Catri had an identity crisis as a teenager that triggered a mental health crisis and caused her to self-medicate with drugs and alcohol
The importance of prevention and not waiting until things are broken to fix them
Unpacking why emotional intelligence is as import as Mental Intelligence and IQ
How to stop fixating on things that have happened in the past and let go of anger and resentment
Learning to better show up for yourself and how that can have a positive impact on the world
 
Follow Catri on Instagram.
Follow Beth on Instagram.
 
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Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.

In S3E6, certified Life Coach and founder of The Curiosity Club, Catri Barrett, sits down with Charlotte Moore, a Manchester-based journalist and poet, usually found writing about mental health, sex and LGBTQ+ issues. 
 
In this episode, Catri and Charlotte speak about: 
 
Using writing as a form of self-discovery and how it all started for her writing fan fiction
The downfalls of how we’re taught poetry and literature at school and what a more empowering curriculum might look like 
Charlotte shares her tips for aspiring writers and journalists 
The failings of sex education, especially for the LGBTQ community
Personal finance: what would’ve been useful for us to be taught in school, and Charlotte shares her experience of getting into debt with payday loans and the impact this had on her
 
Follow Charlotte here and check out her website Studio Sonder 
 
Come and get curious with us over on Instagram
 
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Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.

In S3E5, Catri Barrett speaks to writer, speaker, content creator, LGBTQIA advocate, and soon to be author, Ben Pechey about their experience of navigating school in the 00’s and carving out their own route to success; going from an E in english to becoming a (soon-to-be) published author.
In this episode, Catri and Ben talk about:
What it meant to go to school in the 90’s and 00’s and the lessons they both learnt (some the hard way from bully’s and the ‘frigid test’)
 Ben’s experience and challenges with feeling forced to fit into the stereotypical boxes of gender and feeling like a failure when they felt like they didn’t fit anywhere. 
Ben’s struggle with dyslexia and their journey from getting an E in english to getting an A and becoming a writer with a book deal
How you can find freedom from the pressure of ‘shoulds’ put on you by society 
How to carve your unique route to success
The importance of lifelong learning and self-discovery
Check out Ben’s blog here and Instagram here.
 
 
Come and get curious with us over on Instagram
 
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Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.

In S3E4, Catri Barrett speaks with one of the UK’s leading Consultant Dermatologists and author of the bestselling book, The Skincare Bible, Dr Anjali Mahto, about all things skincare, beauty and self-esteem.
 
In this episode, Catri and Anjali explore:
The link between skin, mental wellbeing, and confidence, and how we form a sense of identity through our skin
 
Anjali shares her experience with acne and scarring in the past, the effect it had on her mental health, and what she learnt from going to therapy
 
Aesthetics and injectables like fillers and botox - the pros and the cons, when they’re appropriate and not, how to find the best person for the procedure
 
The problematic use of Instagram filters
 
How a dermatologist can help you and ways to support yourself or a loved one who is struggling with a skin condition like acne, eczema or rosacea
 
 What you can do to start disentangling your self-esteem from aesthetics and your skin
 
Anjali debunks some of the biggest skincare myths when it comes -  discover what products are worth the money and the 3 necessities that you must have in your skincare routine
 
 
Come and get curious with us over on Instagram
 
Be sure to subscribe and leave a rating and review :)
Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.

In S3E3, Catri Barrett is in conversation with registered nutritionist, Le’Nise Brothers. Le’Nise specialises in womens health, hormones and the menstrual cycle, she’s also a yoga teacher and hosts the Period Story podcast.
 
Catri and Le'Nise spoke about:
• What we should’ve learned in school about our cycle, hormones and period
• How hormones affect your creativity, energy levels and personality
• Why your cycle shouldn’t be centred around your period
•  Understanding the different phases of the menstrual cycle as seasons, what this means and how to harness the positive effects
• Releasing period shame for future generations
• How Le'Nise helps women with hormonal issues ranging from PMS, PCOS, endometriosis, period issues, perimenopause and more.
 
Follow Le'Nise and listen to her podcast - The Period Story
Come and get curious with us over on Instagram
 
Be sure to subscribe and leave a rating and review :)
Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.