21 episodes

Skills I’ve learned as a lawyer to help you be happier, more balanced, more organized, healthier and more successful.

Legal Ease Tracy Cox

    • Education

Skills I’ve learned as a lawyer to help you be happier, more balanced, more organized, healthier and more successful.

    Asked and Answered (no music edition)

    Asked and Answered (no music edition)

    Asked and answered is a classic legal objection and an easy to remember catch phrase for the daily reminder to stay aware.

    • 27 min
    How to use a plant based diet to improve health and manage stress (without songs)

    How to use a plant based diet to improve health and manage stress (without songs)

    Life skills I've learned as a lawyer are not just about being happy all of the time. None of us are happy all of the time. In fact, all of us deal with stress from time to time. Here's how I use a plant based diet to help improve my health and deal with stress.  

    • 22 min
    Balanced Scales - Nick Loffree teaches us how Qigong can bring us balance (without music)

    Balanced Scales - Nick Loffree teaches us how Qigong can bring us balance (without music)

    The balanced scales of Lady Justice represent truth and fairness. In this episode, Nick Loffree explains the practice of Qigong and the healing balance it can offer

    • 18 min
    Exhibit A (without music)

    Exhibit A (without music)

    In everyday life, like in the practice of law, labels are best if you stay unattached to them - here’s how you can keep from forgetting this!

    • 8 min
    The truth, the whole truth, and nothing but the truth

    The truth, the whole truth, and nothing but the truth

    In this episode of Legal Ease, I’m sharing how prosecuting can show you your “blind spots”. (For the version with music, go to Spotify)

    • 11 min
    Motion for Additional Time

    Motion for Additional Time

    What are some of the not so obvious costs of not having enough time for ourselves and how can we create more time?

    • 18 min

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