Lessons From The Core Lisa Khera

Welcome back to another episode of Lessons From The Core. I'm your host, Lisa Khera, and on this episode, I'm here to guide you through a morning meditation that will help set the tone for your day.

In today's episode, we'll be diving into the power of visualization and how it can energize and motivate you. We'll go through a step-by-step meditation exercise that will have you feeling ready to conquer your goals with ease.

Go right to the meditation at 12:26 to return to any morning you want to revisit this guided meditation. Get more inside our meditation library.

We will return with more episodes in September 2023.
Thanks for listening!

So, get comfortable, find a quiet space, and let's dive into our morning meditation. Remember to check the show notes for a 30-day meditation routine planner and join the Inbalance Pilates app for more recordings.

And don't forget to follow the podcast and leave a review. Your feedback means the world to us.

Alright, let's get started on this journey of self-discovery and mindfulness. Are you ready? Let's go!

Thanks for being here for this Lessons From The Core podcast episode.
This week is your reminder to get in your daily movement and meditation. This is your check-in to see how your daily exercise plan is going. It's also your personal invite to join our In Balance Pilates APP.

Press play on various classes: Pilates, Evening Stretch, Barre, Pilates with Weights, Pilates Bands, and guided meditations to calm your mind and relax your body.

Visit: http://inbalancepilates.ca/

Start the APP today for class replays you can rewatch and add to your exercise library: https://themastera.com/inbalancepilates

Give the show a follow and review where you listen to your podcasts.

Are you facing a life-threatening illness or know someone who is? Did you know that palliative care isn't just administered at end-of-life?

This episode will help you see how palliative care can make a difference in the lives of patients and their loved ones and will give you the tools to be a better caregiver.

Everyone, including family doctors, nurses, PTs, OTs, personal caregivers, and even Pilates instructors, can have a role to play in delivering palliative care.

On this episode of Lessons From The Core, host Lisa Khera invites guest Jeff Moat to discuss his inspiring journey of transitioning from the private sector to a career in making a difference in the lives of individuals and communities.

He is the CEO of Pallium Canada, an Ottawa-based social enterprise that enhances the quality and accessibility of palliative care. He shared that palliative care is not just about end-of-life care, but it can be administered early in the disease trajectory to control the disease and improve patient experiences.

The Best Worst Gift: "Her death, although it turned my world upside down and put me on a horrifically destructive path for the next few years, it came to be the best, worst gift anyone's ever given me because she made me one of those left behind."
— Elaine Lindsay


On this episode of Lessons From The Core, host Lisa Khera talks with guest Elaine Lindsay about her difficult experiences with suicide ideation and her journey towards personal growth and starting her podcast, Suicide Zen Forgiveness.

Elaine shares how shifting between tasks helps her avoid burnout and come up with new ideas, and emphasizes the importance of reading and learning. She also discusses her experiences with loss and trauma, and how they inspired her to start her own podcast.

On this Lessons From The Core episode, host Lisa Khera sits down with Julia Reid, co-owner of Play On Pediatric, a multidisciplinary clinic for children offering 1:1 therapy and classes for parents and children. Their Physiotherapists, Chiropractors, Osteopaths, and Athletic therapists help kids live a more active life through functional movement.

Together, they discuss the business's collaborations with other local organizations to bring different types of classes and support to families and the 1 year anniversary of the clinic.

Julia also shares her story of starting her business after losing her job during the pandemic and her passion for helping children prevent injuries. They delve into the business's values and priorities, including outstanding customer service, building a great team, and creating a welcoming environment for children.

Additionally, they touch on the importance of supporting families with children with diagnoses and the various therapy options available for staying supported. Tune in for valuable insights and advice from Julia Reid on Lessons From The Core.

The Importance of Art in Expressing Feelings: "It's something that everybody needs, especially in this time, to sort of put your feelings somewhere."
— Rhonda Nolan

On this episode of Lessons From The Core, we invite guest Rhonda Nolan, an established Canadian contemporary artist to discuss her passion for expressive arts, and how it has led her to create a beautiful gallery in Bloomfield, Ontario.

She offers workshops in Prince Edward County & retreats in Morocco.


She is passionate about creating art all around her property using recycled materials and loves exploring new media to push her creativity in different directions. Her personal expression is evident in all her creations, and she continues to make her mark in the art world.