Lessons in Attachment Carly Ann

In this week's episode of Lessons in Attachment, we are joined by our guest Kat Taiberg. It's a different episode for you this week if you have an anxious attachment, we are really expanding our horizons when it comes to your healing and happiness.
Kat is talking to us about how your mentrual cycle can support your attachments, day to day life, and lifestyle. This concept blew my mind when I first heard it!

Kat is a Hypnotherapist & Mindset Coach on a mission to guide you to reconnect with your most empowered & liberated self. She believes in bringing the unconscious to the conscious to do the deeper healing work & allow you to build the life of your dreams & drop the cookie cutter approach of how you think you need to live your life.

Kat's Instagram 
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:


The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_

Do you have an anxious attachment wiith codependent tendencies? Perhaps you get too attached too qucikly, rely on their validation, worry when you're not together, lose yourself in love, and become the "fixer" or "people pleaser".

In this episode Carly Ann shares 5 truths about detachment, which is essentially the art of being able to love without losing yourself and giving too much.
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:


The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_

Do you have an anxious attachment style? Curious about co-dependency? In this episode, Carly Ann not only talks about co-dependency and how it can develop, she lists 10 clear signs of co-dependency. Listen to this episode if you neglect your own needs, put your happiness in their hands, seek validation, and lose yourself in love. Ready to rediscover yourself?
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:


The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_

Do you have an anxious and/or avoidant attachment style and keep finding yourself in the anxious-avoidant trap? Painful isn't it? In this episode of Lessons in Attachment, Carly Ann talks about the different types of avoidant partner you might attract, or the dynamic you find yourself in. 

E.g. do they always come back? Do they always have a wife? Let's get real in this episode and move you towards a secure relationship instead.

We discuss:
> Outline of anxious-avoidant trap
> What they all tend to have in common (that triggers your anxiety)
> Your role in this dynamic
> Different styles of avoidant partners/dynamics
> The hardest avointant get over (IMO)



Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:


The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_

This week we are joined by Jenelle Annette. Full of wisdom, she supports you to consider practical ways you can live a more secure lifestyle. The conversation ranges from looking at your friendships to your addiction to unavailable relationships.

Including:


How to deal when you are growing and others aren'tWhere to start when you no longer want to live how you have beenDealing with feelings of stucknessNervous system of anxious and avoidant attachmentHealing practicesHow to get into your body when you're a chronic overthinkerCreating new pathways and a regulated nervous systemCan you work on having a conscious relationship when you're singleTips for a conscious relationship
Honestly, we discussed ALL of that in one hour - don't miss it. Sooooo many gems for you today.
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:


The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_

One pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks like obsessing over your ex, your crush, or the person you are with. There are things you can do to help and things that won't help.
In this episode, Carly Ann shares some insight to help you, its just ten minutes which hopefully is perfect for you today.
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:


The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_