A weekly podcast packed with powerful tips, techniques, and strategies that you can use in your everyday life to grow your inner confidence and self-belief. Full of stories and examples from 1000’s of coaching clients on similar journeys, Life Coach, Dawn Fiske, brings all of her topics to life. In her friendly, chatty style she makes each episode easy to understand, inspiring & motivational, and very practical so that you can work on becoming the confident person you can be, feel the way you want to feel, and achieve everything you have only previously hoped to achieve.
Episode 154 - How To Get Yourself Through Life’s Difficulties
Tips and strategies to help you survive and thrive, no matter what life throws your way.
Episode 153 - How To Stop Struggling And The Power Of Accepting
What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle against them. By accepting them and noticing them as something just passing through they have less impact on us. We sit with them, instead of being stuck inside them.
Try this out in your everyday life and watch what happens.
To contact Dawn visit: www.milestone-coaching.co.uk or email firstname.lastname@example.org
Episode 152 - How and Why To Build Self Esteem
An essential episode packed with practical strategies for you to apply to improve your self esteem and opinion of yourself, and feel happier with yourself.
Episode 151 - How To Get Motivated
Let’s get things started! Practical tips and thoughts on how to get things achieved.
Episode 150 - Goal Setting & Resolutions - A Different Approach
A practical guide to goal setting and new year resolutions that, unlike the traditional approach, aligns with your values and ensures you are living authentically.
Contact Dawn at Milestone Training & Coaching Company at email@example.com, or visit: www.milestone-coaching.co.uk
Episode 149 - How To Use Envy To Your Advantage
Envy is often seen as a negative emotion but we can use it to help us improve our own life. Here’s how.