Life in Stride OTQ Boyz
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- Sport
Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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ALL of the OTQ Boyz: Managing the Off Season, Training Ruts, Finding a Run Group
In this episode, the boys had the three other members of their OTQ Boyz text group on the pod: Sam Bland, Sam Meredith, and Chris Sadler. We were discussing what topic to cover on this one and thought it would be fun to have these boys on and help us break down some topics. We talked about what training looks like in the racing off-season, the importance of finding a good running group, how to get through a training rut and more! This episode is unhinged and a lot of fun, we will definitely have the boys back on this year. Enjoy!
FOLLOW US ON STRAVA
Sam Meredith https://www.strava.com/athletes/15419862?oq=Sam%20mered
Sam Bland https://www.strava.com/athletes/90638255
Chris Sadler
https://www.strava.com/athletes/9782384
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
Adam Popp - World Class Para Athlete, Masters in Sport & Performance Psychology, Danny Therapy Sesh
In this episode, the boys are joined by special guest Adam Popp. In 2007, Adam was working to disarm an IED in Afghanistan when a secondary IED injured him, leading to amputation of his right leg above the knee. In a moment, his life was changed forever. Trying to figure out his next steps, Adam ended up getting two Master’s Degrees (Sport and Performance Psychology and Rehabilitation Counseling) and decided to start running in 2015. Adam has had several impressive race results since then in the triathalon, marathon, and ultra disciplines. Most recently, he ran a 100 mile PR of 16 hours and a marathon PR of 3:08 at the London Marathon. In his professional life, Adam uses his educational background to help others going through similar situations that he went through. This episode is inspiring and was very educational to the world of para athletics. Enjoy!
Initiatives creating access to prosthetic and orthotic care for physical activity.
So Every BODY Can Move
https://soeverybodycanmove.org
Forrest Stump
http://www.forreststump.org/
Kyle Stepp, Leader & Activist for Equitable Healthcare
https://www.linkedin.com/posts/kylestepp_sokidscanmove-prosthetics-healthcare-activity-7041819740893302785-2R1V/ (https://www.linkedin.com/posts/kylestepp_sokidscanmove-prosthetics-healthcare-activity-7041819740893302785-2R1V/)
Resources for Post Traumatic Growth (PTG) from The Boulder Crest Foundation
https://bouldercrest.org/our-approach/the-issues-we-tackle/treatment-for-ptsd/
https://www.youtube.com/watch?v=J_pnDt4wklQ
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Paul Michael Donahue Memorial Foundation https://www.facebook.com/p/Paul-Michael-Donahue-Memorial-Foundation-100094472384884/
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
Jeremy Miller - 62 Miles in a Church Parking Lot, Traveling the World, and Brand Building
On this episode, the boys have on special guest Jeremy Miller. Jeremy is a running content creator, marathoner/ultra-marathoner, and co-founder of Switchback Electrolytes. He has an impressive 150k followers on Instagram and 54k YT subscribers. He has run 2:44 in the marathon and just recently came off going sub 3 at Boston and London back to back! His next big race on the calendar is the Bighorn 100 miler, his first 100, in just a few weeks! We discuss how he got into running, growing your audience, how his electrolyte company came to be, and more!
FIND JEREMY ON YOUTUBE AND INSTAGRAM https://youtube.com/@jeremy.miller?si=zBIbSpgTKcuDbRyy https://www.instagram.com/jeremymille.r?igsh=MWJyYXM1am1iZ2lqeQ==
FOLLOW US ON STRAVA
Jeremy Miller
https://www.strava.com/athletes/49516157
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
Training Talks - Episode 1: Cheston’s Sub 2:40 Project
This is episode 1 of a new series Cheston is starting with his coaches at Thomson Training! Cheston recently started working with Jacob Thomson and Thomas Cave as he prepares to go for a sub-2:40 marathon in September. Along with a YouTube series, Cheston will be recording his training conversations with Jacob and Thomas and we will publish them for anyone who is interested!
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Joe McMahan - Azoia Founder Story, Impact of Running on Life, 2:57 Marathon
In this episode, the boys have on special guest Joe McMahan. You have heard us talk about Azoia gels a lot, now you get to hear from the man behind them! We talk about how he got the idea for the product, what it took to launch in February 2024, and his plans going forward. Joe is also a marathoner and just came off of running Boston! We talk about his running journey so far, including how he went from 3:24 in his first marathon to 2:57 in just one month!
FOLLOW US ON STRAVA
AZOIA JOE
https://www.strava.com/athletes/74197125
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
Caroline Gosser - 3rd American at Houston in Debut Marathon, Medical School, KDF Marathon Winner
In this episode, the boys have on special guest Caroline Gosser. Caroline trains with us in Louisville and is a medical student at UofL. While she has been running for a long time now, she just started her marathoning journey with a stunning time of 2:41 at the Houston Marathon in January. Following that, she had a tough DNF at Carmel Marathon in April due to injury but was able to sort out the issue in time to win the Kentucky Derby Marathon just a couple weeks ago! We discuss all of these races, balancing her crazy schedule, some tools she uses to keep a positive mindset, and more!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A