Lost in the 21st Century Lost in the 21st Century

In this heartwarming episode we explore 8 Ways to Romanticize Your Winter. Hosted by Akwaugo Egwim, this episode goes beyond the chilly temperatures to embrace the cosiness and magic of the winter season. Discover practical tips and strategies that will warm your heart and help you create memorable moments during the winter months. Akwaugo shares personal experiences and dives into the essence of finding joy in the little things, from sipping hot cocoa by the fireplace to taking serene winter walks. This episode is a must-listen if you're seeking inspiration to turn your winter into a romantic wonderland. Tune in, embrace the season's charm, and let the winter romance begin!



WINTER PLAYLIST ☃️https://open.spotify.com/playlist/5bojoE15XqrwbxD7hgRueJ?si=bea4bb094ebe4c43



NEW EPISODE EVERY WEDNESDAY

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In a world where we're constantly connected, it's easy to feel overwhelmed, anxious, and stressed by our online presence. Akwaugo Egwim delves into the origins of this anxiety and offers practical tips and strategies to help you regain control of your digital life through some personal experiences. Whether you're struggling with FOMO, comparison, or the pressure to curate a perfect online persona, this episode is a must-listen. Tune in and take the first step towards a healthier and more mindful relationship with social media.

Have you personally experienced social media anxiety and how do you deal with it?

Comment a 🍓 emoji if you reach the end of the episode! I would love to hear your thoughts!

NEW EPISODE EVERY WEDNESDAY AT 8 AM

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tags ~
self-help, Lost in the 21st century, best version of you, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, how to manifest your dream life, get your life together, getting my life together, life glow up, goal setting, going after your dreams, create your dream life, romanticizing your life, healthy habits, trying healthy habits, how to change your life, getting out of a slump, how to be confident, how to become that girl, how to glow up, new year motivation, productive days in my life, productive routine, my routine, how I get motivated, 2024 prep, 2023 glow up, healthy morning routine, reset Sunday routine, realistic day in my life, living in London, self-care, motivation tips, social media anxiety, becoming a better you, starting now, love yourself, how to love yourself, self love podcast, self-care podcast, self help podcast, perfectionism, seeking perfectionism, reinvent yourself, social media addiction, mental health, self talk creates reality, positive affirmations, getting my life together, how to love yourself and be confident.

Recognise signs of toxicity and navigate these dynamics for your well-being. Sam and I share personal growth experiences, discussing the inevitable but sometimes difficult process of outgrowing certain friendships. Tune in for a heart-to-heart discussion on the transformative power of friendship evolution and the potential for meaningful connections that enrich our lives.



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In this episode of Unveiling Social Media Expectations, we explore the impact of social media on our lifestyles and relationships. We discuss the unrealistic lifestyle expectations set by platforms like Instagram and TikTok, the prevalence of photo editing and its consequences, and the challenges of maintaining genuine relationships in the digital age. Our guest Pipelore provides insights on finding balance, embracing authenticity, promoting body positivity, and navigating the pressures of social media. Join us as we uncover the realities behind the filtered world and discover ways to create a more authentic and fulfilling online experience.

In this week's episode, I'll discuss the crucial topic of protecting your energy in today's fast-paced world. I'll be covering four key subtopics that have personally helped me safeguard my well-being: learning to be alone, cutting things off, learning from mistakes, and learning to say no. I'm eager to share some practical tips and personal experiences on how to cultivate a healthy relationship with yourself, let go of things that are no longer serving you, embrace failures as valuable learning opportunities, and set healthy boundaries without feeling guilty or overwhelmed.

In this episode I discuss the affect of time on me right now and how stressful time can be especially when you need to get things done and how I try to approach certain scenarios under pressure.

Hope you enjoy this episode.