213 episodes

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Like You: Mindfulness for Kids Like You Subscription

    • Kids & Family
    • 4.4 • 32 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Episode 143: Five Quotes on Mindfulness from Mister Rogers

    Episode 143: Five Quotes on Mindfulness from Mister Rogers

    This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You. 

    Find full episode notes and transcript here.

    Learn more about Mister Rogers, or watch old episodes of Mister Rogers' Neighborhood, by visiting misterrogers.org.

    Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn. 

    Find us here:


    Website
    Patreon
    Instagram
    Facebook
    Twitter
    Apple Podcasts
    Spotify
    Bandcamp
    Online Shop

    • 20 min
    Encore: Love Lives in Your Heart

    Encore: Love Lives in Your Heart

    On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞

    Find full episode notes and transcript here.

    Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn. 

    Find us here:


    Website
    Patreon
    Instagram
    Facebook
    Twitter
    Apple Podcasts
    Spotify
    Bandcamp
    Online Shop

    • 12 min
    H.A.L.T. the Grumps

    H.A.L.T. the Grumps

    On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂‍♂️

    Find full episode notes and transcript here.

    For further reading on H.A.L.T. see the links below:HungryAngryLonelyTiredHALT for Parenting

    Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn. 

    Find us here:


    Website
    Patreon
    Instagram
    Facebook
    Twitter
    Apple Podcasts
    Spotify
    Bandcamp
    Online Shop

    • 16 min
    Super Senses

    Super Senses

    On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸

    Find full episode notes and transcript here.

    Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn. 

    Find us here:


    Website
    Patreon
    Instagram
    Facebook
    Twitter
    Apple Podcasts
    Spotify
    Bandcamp
    Online Shop

    • 15 min
    Mindfulness in Bloom

    Mindfulness in Bloom

    We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world.

    Find full episode notes and transcript here.

    Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn. 

    Find us here:


    Website
    Patreon
    Instagram
    Facebook
    Twitter
    Apple Podcasts
    Spotify
    Bandcamp

    • 13 min
    Affirmation Minis: Have a Good Night

    Affirmation Minis: Have a Good Night

    In this subscriber-only mini episode, we’ll say some affirmations that are perfect for a calm and pleasant bedtime.
    Affirmation Minis are bite-sized and packed with affirmations kids can repeat when they need a quick boost of positivity.

Customer Reviews

4.4 out of 5
32 Ratings

32 Ratings

Panda🐶🥨 ,

AMAZING 🤩

This podcast has helped me stay focused and calm I love it!! Would recommend to all my friends.

message for like you ,

Thank you for making this podcast

I love it

MoreLutherPlease ,

The best podcast

This podcast has been a life changer and we absolutely love it. Our child asks for “Noah” every night. If we ever try and switch we end up back with Noah because nothing compares.

It’s a really lovely positive show, deals with big feelings and gives great affirmations. It puts our child in a state of relaxation and comfort - and we love the songs as well! Whatever Noah is doing please keep doing it!

I’ve listened to podcasts for a while but it’s the only one I’ve ever felt obliged to support on Patreon. Love it and recommend it to all my friends. I’ll even listen to it myself once the kid has fallen asleep!

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