How To Biohack Your Life For Longevity & Happiness | Dr Molly Maloof Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity.
Timecodes: 
00:00 Sex and psychedelics
00:44 What is Molly’s definition of health?
03:48 How to use biohacking to optimise your health
15:24 Why is it essential to have human connection?
25:17 Hack your sex life
33:33 Can we legally give people psychedelic sex therapy?
47:15 Our greatest sexual shame can often become our greatest turn-on?
49:05 What are Nootropics? (Smart Drugs)
54:25 What are the benefits of medicinal mushrooms?
Follow Dr Molly Maloof on Instagram
Links:
Dr Molly Maloof - Website
Dr Molly's Online Course: Your Healthspan Journey
Books:
The Spark Factor by Dr Molly Maloof
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