Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Sarah Ann Macklin
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- Health & Fitness
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Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth.
Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted resource for individuals seeking greater well-being and happiness.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
#LiveWellBeWell
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Mo Gawdat: Stop Stress from Dominating Your Life
My Top 5 FREE Recipes to Support Stress 💆♀️🥗
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If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold.
But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic stress is a predictable and preventable part of modern life.
In this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
This is such an impactful and emotional conversation which will help you to not only understand how to stop stress taking over, but also uncover the secret weapon in navigating modern society’s challenges.
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Other rescources:
Follow Mo on Instagram
Buy Mo’s new book Unstressable
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Timecodes:
00:00 Intro
02:40 How our relationships influence our understanding of success and happiness
11:40 Masculine and feminine sexuality
14:40 Finding the balance between your masculine and feminine qualities
18:30 How we learn from our mistakes, particularly as parents
27:50 Religion and ‘fitting in’
30:30 Be who YOU are
36:20 Success, unhappiness and a loss of identity
44:00 Finding your resonance
46:15 You never really fail
50:00 Society and failure
58:00 How A.I. evolves the world we live in
1:02:00 The essence of what makes us human
1:06:30 Can some companies become more powerful than some countries?
1:11:00 Everyone needs to take responsibility to prevent an A.I. takeover
1:15:00 The negativity bias and why we are conditioned to do the wrong things
1:24:00 Chat GPT and social media are distracting you from the truth
1:29:00 How do we move more into our feminine
1:40:00 Pre-set categories in society
1:48:00 What does Live Well Be Well mean to you?
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Thank you to our wonderful sponsors!
Naturalmat | https://naturalmat.co.uk/
A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off.
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Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal
All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability.
Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task.
Ali is Professor X. Who are you?
Listen to the full episode here
Watch the full episode on Youtube here -
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé
Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram -
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram -
How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Listen to the full episode here
Watch the full episode on youtube here
Follow me, Sarah Ann Macklin on Instagram -
The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
Listen to the Full Episode with Dr Lyon here
Watch the Full Episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
Customer Reviews
Great podcast!
I have shared so many episodes with my Mum & friends & bought a couple of books after the insightful conversations as I want to learn more. Thanks Sarah for your enthusiasm & interest in these subjects.
Awesome podcast - highly recommend
I love how open Sarah’s questioning is with her fantastic guests - it allows such depth and breadth to every show. She also interviews such a range of experts in different fields to do with mental & physical wellbeing that the podcast in itself is quite unique & means that you always want to listen to the next one! With so many different podcasts about it’s quite challenging to stand out these days but Sarah does a great job & achieves this. I highly recommend this podcast
Love it!
So insightful & engaging! Sarah’s uplifting energy is so contagious. Always learn something new and keep coming back for more!