1 hr 23 min
World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
-
- Mental Health
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive.
Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbw
Timecodes:
00:00 Draw A Box Around The Life You Want
01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With
03:04 Success Mindset, Positive Psychology, Well-Being Habits
05:12 Making Boring Tasks More Fun, Productivity Hacks
13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth
15:37 Setting Boundaries, Contentment, Work-life Balance
22:28 Time Management Hacks
28:35 Energy Drainers and Energy Givers
33:48 Self-Motivation Hacks, Staying Motivated, Personal Development
37:51 Proscrastination - Productivity Hacks, Time Management
46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks
51:26 How Touch, Scent, and Association Improve Focus and Memory
53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization
57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being
01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies
01:17:50 Holistic Health, Living a Good Life
01:20:11 What Does Live Well Be Well Mean To You?
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
******
Thanks to my wonderful sponsors!
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
******
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive.
Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbw
Timecodes:
00:00 Draw A Box Around The Life You Want
01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With
03:04 Success Mindset, Positive Psychology, Well-Being Habits
05:12 Making Boring Tasks More Fun, Productivity Hacks
13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth
15:37 Setting Boundaries, Contentment, Work-life Balance
22:28 Time Management Hacks
28:35 Energy Drainers and Energy Givers
33:48 Self-Motivation Hacks, Staying Motivated, Personal Development
37:51 Proscrastination - Productivity Hacks, Time Management
46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks
51:26 How Touch, Scent, and Association Improve Focus and Memory
53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization
57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being
01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies
01:17:50 Holistic Health, Living a Good Life
01:20:11 What Does Live Well Be Well Mean To You?
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
******
Thanks to my wonderful sponsors!
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
******
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
1 hr 23 min