Living Well with TitanWELL CSUF TitanWELL Health Promotion Services

Tune in to this week's episode as Caitlin, Zara & Laila from the SIP team (Substance Intervention & Prevention) discuss the benefits of listening to music. From finding your community to stimulating your brain and enhancing your emotions, music can do it all. Let's connect with music and wellness as we approach the stressful week of finals.

With continuously pending deadlines and stress, students might find it challenging to have a positive outlook on their college experience and find motivation for productivity. Tune into an enlightening conversation with Jennifer Langenwalter, Health Educator at TitanWELL, and guest Jessica Myers, CHT and founder of Be YOU Bloom, as they discuss heart-brain coherence and how to reframe your behaviors to increase productivity and proactivity. Get ready to take notes as they list off everyday actions that can help start your journey to a joyful life!

April is Sexually Transmitted Infection (STI) Awareness Month, and here at TitanWELL, we want to ensure our student's safe sex journey! Join Stephanie McGuire, Health Educator at TitanWELL, and Brenda, Graduate Peer Health Educator, as they delve into their sexual education experiences, pop culture's effect on the perception of sex, and more. Learn about TitanWELL's RAP service and other services available on campus!

Before rolling out the blunts for 4/20, join Peer Health Educators Zara and Caitlin as they hash out the myths surrounding weed. Whether you consume cannabis for prescription or recreational use, learn the importance of knowing your tolerance, catching substance dependence, and the long-term effects on student's cognition.

Sweet treats and pampering days are great, but are they effective in the long run? Join Dr. Vir and Dr. Brett Goldberg, Assistant Director for TitanTHRIVE, as they discuss the culture of isolation and the importance of collective communities, especially here at Cal State Fullerton. Learn what's coming for TitanTHRIVE and how to move from an individual focus to collective approaches for your wellness journey.

Spring Break is a time for college students to take a much-needed break; however, pop culture tends to romanticize party culture during this time. Tune in to hear Peer Health Educators Laila and Kenneth discuss topics such as Rolling Loud, Spring Breakers, and more. Whether you are spending your break catching up on rest, attending events, or working on homework, this episode has tips for you to have a safe spring break!