Lose It: Weight Loss, Wellness, Wisdom Nick Geoppo

Welcome to Episode 20: My Go-To Meals 5 Years After Losing 100 Pounds
Join host Nick Geoppo in Episode 20 of the Lose It Podcast as he invites you into his kitchen to explore the delicious and nutritious meals that have been instrumental in sustaining his weight loss journey.
In this episode, Nick shares his go-to recipes and meal ideas that are not only healthy but also flexible, budget-friendly, and easy to prepare. Discover how simple changes in ingredients and flavors can transform your meals into satisfying culinary experiences.
From homemade ice cream to flavorful stir-fries, Nick provides insights into creating meals that are both nourishing and delicious. Learn how to make cooking at home a breeze with quick and convenient meal options that fit seamlessly into your busy lifestyle.
Whether you're looking for inspiration to revamp your weekly meal plan or seeking practical tips for maintaining your weight loss success, this episode has something for everyone. Tune in to discover the secrets to enjoying nutritious, homemade meals that support your health and wellness goals.
Follow Nick on Instagram: @nickgeoppo

In Episode 19 of the Lose It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answers your burning questions about weight loss, motivation, workout routines, and more.
Nick tackles questions like where to start on your weight loss journey, how to stay motivated when the going gets tough, and how to build a workout routine that works for you. He also offers advice on dealing with cravings and shares practical tips for staying on track with your goals.
Whether you're just starting out or looking for ways to enhance your current routine, this episode has something for everyone. Tune in to get expert insights and actionable advice to help you on your weight loss journey.
Follow Nick on Instagram: @nickgeoppo

Welcome to Episode 18: "The Best Diet for Weight Loss"
In Episode 18 of the Lose It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he dives into this topic and reveals that the best diet is actually the one that aligns with common sense.
Nick explores the concept of the Common Sense Diet, which involves eating more foods that support your weight loss goals and fewer foods that don't. He discusses how certain foods can make you feel after you eat them, and how our bodies instinctively know what is healthy for us.
Our bodies are designed to thrive on nutritious foods, and Nick explains how listening to your body can guide you towards making healthier choices. He also discusses how certain foods can trigger cravings for foods that are not conducive to weight loss, highlighting the importance of mindful eating.
Join us as we explore the principles of the Common Sense Diet and learn how to make choices that support your weight loss journey.
Follow Nick on Instagram: @nickgeoppo





 


 


 











 
 

Welcome to Episode 17 of the Lose It Podcast, where we delve into the controversial topic of intuitive eating. Join your host Nick Geoppo as he explores the concept of intuitive eating and shares his personal journey of learning to eat intuitively.
Discover why intuitive eating is not always as simple as listening to your body. Nick shares his own experience of how intuitive eating led him to crave and consume unhealthy foods when he was overweight. He explains how he learned to eat intuitively by first eating with his mind, choosing foods that were healthy and nourishing, and didn't make him feel sluggish or unwell.
Through this process of eating logically, Nick's body began to crave healthier foods, allowing him to transition to intuitive eating. Join us as we explore the complexities of intuitive eating and how learning to eat with your mind can help you develop a healthier relationship with food.
Follow Nick on Instagram: @nickgeoppo

Welcome to Episode 16 of the Lose It Podcast, where we tackle the common refrain of "I will start my diet tomorrow." Join your host Nick Geoppo as he delves into the psychology behind delaying the start of a diet and how it impacts our weight loss journey.
Explore why many of us procrastinate starting a diet and how this behavior can lead to cycles of overindulgence followed by guilt. Discover how pushing out the start date to tomorrow, the start of the week, the month, or the year can become a pattern that prevents us from achieving our weight loss goals.
Learn how to break free from the "I will start my diet tomorrow" mindset and take action towards a healthier lifestyle today. Discover strategies to overcome procrastination, stay motivated, and make sustainable changes to your eating habits.
By understanding why we delay starting a diet and taking proactive steps to change our behavior, we can move past the cycle of procrastination and make lasting changes to our health and well-being. Join us as we explore the impact of procrastination on our weight loss journey and how to break free from this cycle.
Follow Nick on Instagram: @nickgeoppo





 
 

 

 


 











 
 

Welcome to Episode 15 of the Lose It Podcast, where we dive into the world of low-calorie food swaps. Join your host Nick Geoppo as he explores simple yet effective ways to reduce calorie intake without sacrificing flavor or satisfaction.
Discover how small changes in your cooking and eating habits can make a big difference in your weight loss journey. Learn how to swap high-calorie ingredients for healthier alternatives, such as cooking in water instead of oil and swapping ice cream for homemade greek yogurt bowls.
Explore a variety of low-calorie food swap ideas that are easy to incorporate into your daily routine. From snacks to meals, these swaps will help you cut calories without feeling deprived. Plus, learn how to make smarter choices when dining out or on the go.
By making these simple low-calorie food swaps, you can enjoy delicious meals while staying on track with your weight loss goals. Join us as we uncover the secrets to healthier eating and sustainable weight loss.
Follow Nick on Instagram: @nickgeoppo