Managing Challenge & Change with Positivity - with Holly Matthews COACH - The Professional Coaching Podcast

Holly Matthews is an ex TV actress, award winning vlogger, positive Mindset and self-development mentor and speaker. She is Founder of The Happy Me Project online course, co-author of two books & LIVE workshops and Mum of two girls.

She helps people see their own potential and live a life where they can be free to choose how they feel, even in the face of massive change, trauma and adversity.

In this podcast, we talk in the earlier days of lockdown, how it affected everyone and in what way. We take a look at expectations and what being kind to yourself really means.

Even coming through the worst part of the pandemic, there are days when we don't cope,  we can't manage the changes, feel overwhelmed and we still have a lot of difficult navigations ahead to get a shape of our lives again.

The impact of this has been different for every single person and our sense of identity has been challenged, This can trigger trauma and stress which can have far reaching effects.

So how do we cope during these times? How do we now operate in this changed world?
Have men and women coped differently in this troubling period and have our roles been re-examined?

Most importantly, can we really choose to be happy?

Holly talks about how we can work through any uncertain times in life and reframe things in a new way, how to be kind to oursleves and be grateful.

 If we can figure out what's really important to us, we can learn to be happy in the 'in between' moments of tough times and find the tools to help us do this with.

 Holly is an inspiring guest and always full of positivity and there is something for everyone to resonate with in this podcast.