Mastering the Marathon Mindset: Strategies for Race Day Success The Performance Physique Podcast

The final instalment from our London Marathon build up on BBC London.



Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃‍♂️🧠

Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅



Tags:


London Marathon
Marathon Training
Running Tips
Beginner Marathon Training
Experienced Marathon Training
Race Strategy
Nutrition for Runners
Injury Prevention Running
Tapering for Marathon
BBC Radio London
Arj Thiruchelvam
Performance Physique
Shay Kaur Grewal



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