I denied my stress and it made me ill - now I go with the flow‪.‬ Menopause Whilst Black

In conversation with ... Yoga and wellbeing coach, founder of body and diversity platform Curvesome Yoga and new author Donna Noble. Donna tells us how the sudden onset of Bells Palsy (face paralysis) helped to play a part in finally quitting her stressful job and immersing herself fully  in the Yoga world. Donna shares tips on starting a regular yoga practise for absolute beginners stating that 'Every body is a Yoga body'. Now a published author Donnas new book "Teaching Body Posititve Yoga' (Jessica Kingsley publishers) is for tutors and students alike. An anthogology with her valuable contribution "Forgiveness is the hardest thing - a collection  of short stories'(Leschenault press)  has been avilable since January 2022. Donna is co-hosting a Yoga retreat in French chateau in September 2022. Links: www.Thenobleartofyoga.co.uk  and @donnanobleyoga 
Your invitation to join me in Barbados in May 2023 for The Joy Retreat is open. For Black women in any stage of menopause. Read more www.thekarenarthur.com
We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own.
Edited by: www.beyongolia.com  Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you can be nice or you'd like to find out more on how to sponsor this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x