"I Want to Do What Makes Me Happy!" The Boss Lady Speaks‪!‬ Menopause Whilst Black

In conversation with ... Lisa Nestor aka The Boss Lady! Lisa, a proud East Londoner is of Jamaican heritage. She is Vegan, mother of two, wife, has a full time job and is a health and well being practitioner. We discuss her own peri-menopause journey, her thoughts on ageing and imposter syndrome relating to her menopause symptoms and how this has impacted her. We talk about her passion for sharing vegan recipes and deciding to train as a PT during lockdown which has led to her new health and fitness business helping people feel stronger and live more fully. 
Links: Facebook Lisa Nestor Health & Fitness and Instagram @Lisa.Nestor
Join me in Barbados in May 2023 for The Joy Retreat for Black women in any stage of menopause. Read more www.thekarenarthur.com
We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own.
Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you can be nice or you'd like to find out more on how to sponsor this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x