Bonus! A Season Three Solo Summary And Big Sixty Shift Lessons... So Far‪.‬ Menopause Whilst Black

The one where I talk to myself! It's been a while but let's round up Season Three with a summary, a thank you to all S3 guests and an explanation of why this epsiode took so long to appear! Listen back to Maureen Anderson, Dawn Estefan, Lisa Nestor, Gloria Smythe, Donna Noble and Nneka Nwokolo and do reach out and support them all.
Mentions and links below:
The Black Menopause Collective - World Menopause Day 18th October with comedian Angie Le Mar and Activist Marai Larasi Click for event
Dorcas Creates  
Jazz Refreshed. #DopeJazz Radio on Mixcloud.
Phillipa Stanton @5ft5in
@DonnaNobleYoga Buy her book - Body Positive Yoga
Menopause Mandate Westminster, London rally on World Menopause Day 18th October 2022.
Diane Danzebrink - Make Menopause Matter - sign the campaign
Boots UK and No7 Menopause Monologues 
La Roche SPF50.  Black Girl Sunscreen SPF 30
Join me in Barbados 1st - 8th May 2023 for The Joy Retreat: For Black women in any stage of menopause. Read more www.thekarenarthur.com
We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own.
Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram | Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you want to say nice things or to find out how to sponsor this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x