Mental Health Gym

Sophie Mei Lan & Danny Malin
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  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast that talk about mental health, food, fun and fitness hosted by Danny Malin of Rate my Takeaway and Sophie Mei Lan

Episodes

  1. 01/08/2023

    Trying alternative therapies | Gong therapy & crystal therapy | Mental Health Gym ep 12

    In this episode, Sophie and Danny talk about alternative therapies

    28 min

  2. 20/07/2023

    Police Interceptor's Ben Pearson Opens Up About Life as a Cop and Mental Health

    Sophie, Danny and Ben Pearson on this episode of Mental Health Gym talk about being on Police Interceptors and how their jobs affect their mental health in different ways.

    39 min

  3. 14/06/2023

    OVERCOMING SOCIAL ANXIETY

    Join Sophie and Danny in this episode of mental health gym as they dive deep into the topic of social anxiety. In this insightful conversation, they share their personal experiences, strategies, and tips for managing and overcoming social anxiety. Sophie and Danny offer practical ways to help you navigate social situations with confidence and ease.

    27 min

  4. 08/06/2023

    DEALING WITH GRIEF

    Sophie Mei Lan and Danny Malin discuss dealing with grief after the death of Tina Turner

    25 min

  5. 07/06/2023

    PARENTS AND THEIR MENTAL HEALTH | Mental Health Gym ep 8

    In this episode, Sophie and Danny talks about parents an their mental health. Watch it on youtube https://www.youtube.com/watch?v=KtDBnHcf4rk

    25 min

  6. 25/05/2023

    Being LATE, hot chocolate and hugs - Lets talk Anxiety | Mental Health Gym ep7

    In a Nod to mental health awareness week, Sophie and Danny chat all about mental health and Anxiety

    30 min
  7. Being Yorkshire's MEGHAN MARKLE | Mental Health Gym ep 6

    05/05/2023

    Being Yorkshire's MEGHAN MARKLE | Mental Health Gym ep 6

    In this episode of Mental Health Gym, Sophie Mei Lan and Danny Malin discuss being in the public eye and dealing with trolls and the depression that comes along with it.

    31 min
  8. AGE is nothing but a number ... right? | Mental Health Gym ep 5

    04/05/2023

    AGE is nothing but a number ... right? | Mental Health Gym ep 5

    In this episode of Mental Health Gym, Sophie and Danny speak about birthdays and the feelings that come with them. Feeling sad on your birthday because you think you haven't done enough. Oh, and Danny defines what a sandwich is.

    26 min
  9. How we fight off DEPRESSION Mental Health Gym ep 4

    04/05/2023

    How we fight off DEPRESSION Mental Health Gym ep 4

    Danny Malin and Sophie Mei Lan chat about Mental Health. Time stamps 00:00 - 00:53 - Intro 00:53 - 01:49 - Depression as an entertainer 01:49 - 03:22 - What is depression 03:22 - 05:20 - What helps 05:20 - 07:35 - Depression and sport (rugby) 07:35 - 10:05 - 5 ways to wellbeing 10:05 - 13:30 - Having people around 13:30 - 15:43 - Coping mechanisms 15:43 - 17:28 - Rage room 17:28 - 17:36 - Outro

    18 min
  10. Can CHOCOLATE help your mental health? | Mental health Gym podcast ep 3

    04/05/2023

    Can CHOCOLATE help your mental health? | Mental health Gym podcast ep 3

    Episode 3 of mental health gym where Danny and Sophie talks about how chocolate meditation can help your mental health

    28 min
  11. Comfort Food: Is it good or bad for your mental health? Kebabs and Stews | Mental Health Gym ep 2

    04/05/2023

    Comfort Food: Is it good or bad for your mental health? Kebabs and Stews | Mental Health Gym ep 2

    In this episode, Danny and Sophie discuss comfort food and your mental health

    29 min
  12. Introducing Mental Health Gym with Sophie Mei Lan & Danny Malin

    14/04/2023

    Introducing Mental Health Gym with Sophie Mei Lan & Danny Malin

    Mental Health Gym is a podcast hosted by Sophie Mei Lan and Danny Malin where we speak about everything mental health, food and fun

    22 min
  • 12 Episodes

About

A podcast that talk about mental health, food, fun and fitness hosted by Danny Malin of Rate my Takeaway and Sophie Mei Lan

Information

  • Creator
    Sophie Mei Lan & Danny Malin
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Sophie Mei Lan 2023
  • Show Website
    Mental Health Gym