12 episodes
Mental Health Gym Sophie Mei Lan & Danny Malin
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- Health & Fitness
A podcast that talk about mental health, food, fun and fitness hosted by Danny Malin of Rate my Takeaway and Sophie Mei Lan
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Trying alternative therapies | Gong therapy & crystal therapy | Mental Health Gym ep 12
In this episode, Sophie and Danny talk about alternative therapies
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Police Interceptor's Ben Pearson Opens Up About Life as a Cop and Mental Health
Sophie, Danny and Ben Pearson on this episode of Mental Health Gym talk about being on Police Interceptors and how their jobs affect their mental health in different ways.
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OVERCOMING SOCIAL ANXIETY
Join Sophie and Danny in this episode of mental health gym as they dive deep into the topic of social anxiety. In this insightful conversation, they share their personal experiences, strategies, and tips for managing and overcoming social anxiety. Sophie and Danny offer practical ways to help you navigate social situations with confidence and ease.
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DEALING WITH GRIEF
Sophie Mei Lan and Danny Malin discuss dealing with grief after the death of Tina Turner
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PARENTS AND THEIR MENTAL HEALTH | Mental Health Gym ep 8
In this episode, Sophie and Danny talks about parents an their mental health. Watch it on youtube https://www.youtube.com/watch?v=KtDBnHcf4rk
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Being LATE, hot chocolate and hugs - Lets talk Anxiety | Mental Health Gym ep7
In a Nod to mental health awareness week, Sophie and Danny chat all about mental health and Anxiety