Mental Health Moment 34: Feeling All the Feels All at Once Mental Health Moment

Welcome back everyone! Did you miss us? We're back from our "sabbatical" by featuring an awesome interview with Amanda. She shares her personal mental health journey dealing with anxiety, depression, a divorce, and childhood trauma. We discuss prioritizing mental health, finding the right therapist, and how to get out of your own way to get the help you need. Together we'll discover the power of being vulnerable, being open, and finding a safe space in therapy. Listen in to find out why therapy is sometimes like spring cleaning.