Welcome to the TriStar Centennial Medical Center Podcast. Psychologist Dr. Edward Qualls will lead us in this podcast curated for healthcare workers in the fight against COVID-19.
Stages of Compassion Fatigue
Dr. Qualls walks through the 4 stages of compassion fatigue in healthcare workers.
Breath for Stress
This episode focuses of breathing techniques to combat stress.
This episode focuses on tools to help you sleep better.
Keys of Well-being: Prolonged and Extreme Stress
This episode focuses on how to manage prolonged and extreme stress.
Keys of Well-being: Transitioning from Work to Home
This episode focuses on creating actionable and measurable goals to make a healthy transition from work to home.
Keys of Well-Being: Cognitive Defusion
This episode focuses on balancing work, home, and spew through cognitive defusion.