10 episodes

Welcome to the TriStar Centennial Medical Center Podcast. Psychologist Dr. Edward Qualls will lead us in this podcast curated for healthcare workers in the fight against COVID-19.

Mental Health Moment‪s‬ TriStar Centennial

    • Mental Health

Welcome to the TriStar Centennial Medical Center Podcast. Psychologist Dr. Edward Qualls will lead us in this podcast curated for healthcare workers in the fight against COVID-19.

    Stages of Compassion Fatigue

    Stages of Compassion Fatigue

    Dr. Qualls walks through the 4 stages of compassion fatigue in healthcare workers.

    • 5 min
    Breath for Stress

    Breath for Stress

    This episode focuses of breathing techniques to combat stress.

    • 4 min
    Difficulty Sleeping

    Difficulty Sleeping

    This episode focuses on tools to help you sleep better.

    • 11 min
    Keys of Well-being: Prolonged and Extreme Stress

    Keys of Well-being: Prolonged and Extreme Stress

    This episode focuses on how to manage prolonged and extreme stress.

    • 6 min
    Keys of Well-being: Transitioning from Work to Home

    Keys of Well-being: Transitioning from Work to Home

    This episode focuses on creating actionable and measurable goals to make a healthy transition from work to home.

    • 10 min
    Keys of Well-Being: Cognitive Defusion

    Keys of Well-Being: Cognitive Defusion

    This episode focuses on balancing work, home, and spew through cognitive defusion.

    • 8 min

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