Mental Health Moments TriStar Centennial

Dr. Qualls walks through the 4 stages of compassion fatigue in healthcare workers.

This episode focuses of breathing techniques to combat stress.

This episode focuses on tools to help you sleep better.

This episode focuses on how to manage prolonged and extreme stress.

This episode focuses on creating actionable and measurable goals to make a healthy transition from work to home.

This episode focuses on balancing work, home, and spew through cognitive defusion.