Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitness, living life on your own terms, sex and more. Join Valerie and Midlife-A-Go-Go on this journey where you’ll discover you CAN have the midlife and skip the crisis! Find more information, visit http://www.midlifeagogo.com.
Forget About People-Pleasing – Break Through the Fear and Start Setting Boundaries with Val Selby
Do you live your life with no boundaries? Are you such a people-pleaser that even when people go too far, you sit back and silently let them? Val Selby had horrible boundaries with a 'friend' who constantly took her for granted and was always the receiver in the friendship, not the giver. When she decided to set boundaries with her, it didn't go over too well. But Val did it and stood her ground. Today, Val still believes in having boundaries, and she has learned to embrace her bold new life.
Keeping it Clean with the Godmother of the Charlotte Comedy Scene with Tara Brown
We could all use a good laugh every now and then...amiright? Laughter has so many benefits, including lowering stress, burning a few calories (but don't rely on it solely for your weight loss regimen!), and improving our mental health. Who knew?!? On this episode, my guest is comedienne Tara Brown and she believes in bringing the funny. As a midlife comedienne herself, Tara's clean comedy routine includes hilarious insights on being a midlife woman.
Clothing Confidence: Learning to Love the Way You Dress with Kim Hancher
When you look in your closet, do you call your clothing confidence into question and fall prey to the same mantra that many women have adopted? "I don't have a single thing to wear." Keeping an open mind when approaching our closet can yield amazing wardrobe results. Our closet can be our personal boutique! So how do we get comfortable with a closet full of "nothing to wear" and emerge looking fabulous? With the help of a style consultant like Kim Hancher.
Fit and Fab for 50 and Beyond with Tracee Gluhaich
On this episode, I'm chatting with The High Energy Girl, Tracee Gluhaich. Tracee’s passionate about teaching women how to age stronger and healthier. She is an expert in the ketogenic lifestyle and uses a holistic approach to wellness with a focus on self-care, movement and nutrient-dense food.
Elevating Women: The Power of a Portrait with Julie Ulstrup
Who here doesn't like taking pictures? You're not alone. Julie Ulstrup wants to change the way women think about taking pictures. Julie is a photographer who believes there's nothing more powerful than creating a beautiful portrait that says "I am here!" She helps her clients see themselves in a way they have never seen themselves before. Through her photography, she wants to create a new vision and a new perspective to disrupt old ways of thinking through a portrait experience.
How Caregivers Can Live a Joyful and Vibrant Life...with Teresa Moerer
Caring for aging parents can be a difficult journey for many. That's why it's important to start now to develop healthy lifestyle strategies that will help prepare you to assist your aging parents to thrive and be independent. Terese Moerer has a 35-year career as a physical therapist. During that time, she nurtured an interest in health and well-being. She talks about caring for aging parents and caring for ourselves in the process.
Fabulous musings on wonderful midlife womanhood
I love this podcast. It's real and unapologetic. I could listen to Valerie all day and she has such important and inspirational things to say to any woman in midlife and beyond. And her guests share her passion for re-branding midlife and enabling women to be their very best whatever age they are. Highly recommended.