Supporting your children's mental health Mind Over Natter

In this episode, we are joined by Nicky Mountford and Jay Eeles from our Child and Adolescent Mental Health Service.

Recorded during Children's Mental Health Awareness Week - this episode discusses supporting parents to support their children's mental health, with a particular focus on lockdown and the impact of the Covid-19 Pandemic.

There is lots of hints and tips including:


How important sleep is and how to improve sleeping patterns 
How to spot the signs that your child might need some mental health support
How to lessen the impact of social media