Mindfully Happy Podcast

Frances Trussell
  • 4.8 (46)
  • ALTERNATIVE HEALTH

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

  1. Where Am I Coming From? A 20 Minute Meditation Practice

    31/03/2020

    Where Am I Coming From? A 20 Minute Meditation Practice

    This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence.  Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

    19 min
  2. Mountain Base, Infinite Mind Meditation

    25/03/2020

    Mountain Base, Infinite Mind Meditation

    This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

    21 min
  3. Short Loving Kindness (Metta) Meditation

    18/03/2020

    Short Loving Kindness (Metta) Meditation

    Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

    12 min
  4. Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

    16/03/2020

    Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

    This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

    21 min
  5. Counting the Breath Series - 10 Minute Counting the Breath Meditation

    15/03/2020

    Counting the Breath Series - 10 Minute Counting the Breath Meditation

    A 10 minute guided meditation using the anchor of counting the breath   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

    12 min
  6. 20 Minute Gratitude Practice - 20 Minute Guided Meditation

    10/03/2020

    20 Minute Gratitude Practice - 20 Minute Guided Meditation

    A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

    23 min
  7. Short Gratitude Practice - 8 Minute Guided Meditation

    10/03/2020

    Short Gratitude Practice - 8 Minute Guided Meditation

    A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.  Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

    8 min
  8. Brief RAIN Reset Practice - 8 Minute Guided Meditation

    03/03/2020

    Brief RAIN Reset Practice - 8 Minute Guided Meditation

    This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'.    R. Recognise  A. Allow  I. Investigate  N. Nurture    Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.    Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

    8 min
See All (68)

Ratings & Reviews

4.8
out of 5
46 Ratings

About

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

Information

  • Creator
    Frances Trussell
  • Years Active
    2016 - 2020
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Frances Trussell 2016
  • Show Website
    Mindfully Happy Podcast

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