68 episodes

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

Mindfully Happy Podcast Frances Trussell

    • Alternative Health
    • 4.8, 38 Ratings

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

    Where Am I Coming From? A 20 Minute Meditation Practice

    Where Am I Coming From? A 20 Minute Meditation Practice

    This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. 
    Find Frances at: www.mindfullyhappy.com 
    and on 
    Instagram at: _mindfullyhappy_
    Twitter at: @francestrussell
    Facebook: Mindfully Happy with Frances Trussell 
    email the show at: mindfullyhappypodcast@gmail.com

    • 18 min
    Mountain Base, Infinite Mind Meditation

    Mountain Base, Infinite Mind Meditation

    This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman.
    Find Frances at: www.mindfullyhappy.com 
    and on 
    Instagram at: _mindfullyhappy_
    Twitter at: @francestrussell
    Facebook: Mindfully Happy with Frances Trussell 
    email the show at: mindfullyhappypodcast@gmail.com

    • 20 min
    Short Loving Kindness (Metta) Meditation

    Short Loving Kindness (Metta) Meditation

    Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice
    This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.

    Find Frances at: www.mindfullyhappy.com 
    and on 
    Instagram at: _mindfullyhappy_
    Twitter at: @francestrussell
    Facebook: Mindfully Happy with Frances Trussell 
    email the show at: mindfullyhappypodcast@gmail.com

    • 12 min
    Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

    Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

    This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.
    Find Frances at: www.mindfullyhappy.com 
    and on 
    Instagram at: _mindfullyhappy_
    Twitter at: @francestrussell
    Facebook: Mindfully Happy with Frances Trussell 
    email the show at: mindfullyhappypodcast@gmail.com
     

    • 20 min
    Counting the Breath Series - 10 Minute Counting the Breath Meditation

    Counting the Breath Series - 10 Minute Counting the Breath Meditation

    A 10 minute guided meditation using the anchor of counting the breath
     
    Find Frances at: www.mindfullyhappy.com
    and on Twitter at: @francestrussell
    Facebook: Mindfully Happy with Frances Trussell 
    email the show at: mindfullyhappypodcast@gmail.com

    • 11 min
    20 Minute Gratitude Practice - 20 Minute Guided Meditation

    20 Minute Gratitude Practice - 20 Minute Guided Meditation

    A 20 minute gratitude practice developed and recorded by Frances Trussell.
    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
    and on Twitter at: @francestrussell
    Facebook: Mindfully Happy with Frances Trussell 
    email the show at: mindfullyhappypodcast@gmail.com

    • 22 min

Customer Reviews

4.8 out of 5
38 Ratings

38 Ratings

fkm 007 ,

Good for the soul 🧘🏽‍♀️

Doable meditation exercises including a 10 mins meditation exercise. So no excuses as we can all find 10 minutes in a day.
Frances voice has a soothing tone.
Think you will enjoy the meditation experience using this app. 🧘🏽‍♀️🙂🧘🏽‍♀️

Top Podcasts In Alternative Health

Listeners Also Subscribed To