3 Ways to Get Motivated with Julie New & Chris Densham Mindfulness Pilates

Love 




Bev 




Beverley Densham 




Pilates teacher of 22 years 




Reduce back pain and feel good with mindfulness pilates 





Www.mindfulnesspilates.com 










the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class







For Mind Body S.T.R.E.N.G.T.H 




S = strong 




T = transform




 R = relaxation 




E = energise




 N = new mindset




 G = gratitude 




T = tranquil




 H = happiness
















The mindfulness Pilates podcast. 




1 way to reduce back and hip pain with Author Julie New: 




Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770










The  Mind Body S.T.R.E.N.G.T.H membership:





https://www.pilatestofeelgood.com/mindfulness-pilates-membership







Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom  https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme







& Author of I talk to angels 





Www.angeliclifestyle.com










Facebook page 




https://www.facebook.com/beverleymdensham/