Mindfulness Pilates Beverley Densham

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica.

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Email me bev@mindfulnesspilates.com to book in

Love Bev Beverley Densham Mindfulness Pilates teacher & Author

www.mindfulnesspilates.com
and
https://beverleydensham.carrd.co

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Email me bev@mindfulnesspilates.com to book in

Love Bev Beverley Densham Mindfulness Pilates teacher & Author

www.mindfulnesspilates.com
and
https://beverleydensham.carrd.co

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains

In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. 

Rob started his working life in the IT industry. Sitting long hours initially didn’t bother him. He was young and back pain wasn’t a thing in your 20s – right?! Then in my late 20s I injured my back carrying a piano. Although I didn’t have any pain immediately, over the coming days and weeks, my back started to hurt and I was getting pain down my right leg. I saw a physiotherapist on my GP’s referral and although it helped it didn’t resolve the pain for long. A friend of mine suggested seeing a chiropractor. This did help – and ignited an interest in how and why it helped as well as why I was in pain.  Subsequently, Rob  training qualified as a Chiropractor in 2013.

 The goal of ABC (Advance Biostructural Correction)  is to have an ‘unawareness’ of your body. Most of us, if we stand still for a moment and focus on our body will realise that something hurts or doesn’t feel right. This is because it isn’t right. Pain often becomes like a background noise you get accustomed to and forget what silence sounds like. This is the aim with Advanced Biostructural Correction.

Robert Spratley, Rebalance Chiropractic. 
Registered with General Chiropractic Council (03940)
Certified ABC and Endo-Nasal Practitioner

www.rebalancechiropractic.co.uk

More chiropractic info can be found at the following URL including the prover map https://abc-europe.org/.
The international website is https://meningealrelease.com/

 facebook link for Rebalance is https://www.facebook.com/rebalancechiropractic.co.uk/



Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Email me bev@mindfulnesspilates.com to book in

Love Bev Beverley Densham Mindfulness Pilates teacher & Author

www.mindfulnesspilates.com
and
https://beverleydensham.carrd.co

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains

We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold sea, ice baths and have hot and cold showers. We also explore the benefits, enjoyment and community that can bring. One of my favourite hobbies is plunging in the sea and I’ve even attended one of Heathers ice bath Wim Hof workshops. I hope that Heather sharing her journey will inspire you too. Bev x

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

 You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Email me bev@mindfulnesspilates.com to book in

Love Bev Beverley Densham Mindfulness Pilates teacher & Author

www.mindfulnesspilates.com
and
https://beverleydensham.carrd.co

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains


https://beverleydensham.carrd.co

In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happier and more positive with breathing and positive affirmations

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

 You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class 

 Email me bev@mindfulnesspilates.com to book in 

 Love Bev Beverley Densham Mindfulness Pilates teacher & Author 

 www.mindfulnesspilates.com 
and
https://beverleydensham.carrd.co

 Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains


https://beverleydensham.carrd.co

In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind.

Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business,  that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life

She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader

Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/

Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/

For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Stress to Calm in 7 Minutes for Nurses 
https://amzn.eu/d/ehSDbsk