The most important factor to build muscle, lose fat and increase your fitness with Nathan Evans Coffee with Joffy

In this episode, I speak to Nathan Evans who is the co-founder of CrossFit Galleon in the UK and the online coaching platform Equation Training.

Nathan is a good friend of mine and we followed a very similar route into the fitness industry in terms of our education and experiences. Not only does he have the knowledge and expertise to coach and program quality workouts he has also competed at a high level himself in the sport of CrossFit and rugby.

In this episode, we spoke about progressive overload and how it really is the key to making progress whatever your fitness goals are.

It was great to listen to some of the important factors he considers when designing both individual and group programming to ensure that his members are constantly progressing.

If you are stuck in a training plateau or looking for the fastest way to make progress in your body composition or fitness goals then this the podcast for you.

Enjoy and don't forget to check out Nathan and his business
@equationtraining