48 episodes

Movement Wins is an online health and fitness community delivering simple, honest and effective advice to improve your life.​I believe that exercise is a keystone habit that leads to the development of multiple goodhabits. It can start a chain effect in your life that produces a number of positive outcomes.I want to give you as much practical advice you can take away on topics regarding health and fitness. The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. Joff Bunt

Coffee with Joffy Joff Bunt

    • Nutrition
    • 4.9, 18 Ratings

Movement Wins is an online health and fitness community delivering simple, honest and effective advice to improve your life.​I believe that exercise is a keystone habit that leads to the development of multiple goodhabits. It can start a chain effect in your life that produces a number of positive outcomes.I want to give you as much practical advice you can take away on topics regarding health and fitness. The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. Joff Bunt

    Dealing with your insecurities and limiting beliefs

    Dealing with your insecurities and limiting beliefs

    In this episode, I spoke with Bethany Robinson about dealing with our own insecurities and how we need to stop comparing ourselves to other people.Bethany is very active on social media and is promoting a really positive message and talking about real...

    • 37 min
    The evolution of the fitness industry with David Rowe and Chris Dominey

    The evolution of the fitness industry with David Rowe and Chris Dominey

    The fitness industry can be a confusing place, I think you'd agree, and with all the misinformation, quick fixes and fads around it can often leave a stain on the industry as a whole. But like anything, if you do some of your own research and look...

    • 50 min
    Exercise and nutrition hacks for the social athlete with Charlie Francis

    Exercise and nutrition hacks for the social athlete with Charlie Francis

    If the goal is important enough to you then you can usually pull out all the stops to get there. I am sure we have all done it at some point, the restrictive diet, increased exercise and no social life period, in the quest to get leaner, fitter and...

    • 43 min
    Take control of your training and do what is best for you with Jesse Akister

    Take control of your training and do what is best for you with Jesse Akister

    It was great to have Jesse Akister on the podcast to talk us through her experience as a coach and athlete and tell us more about the lessons she has learned since entering the fitness industry. Like many Jesse got into coaching through her own fitness...

    • 39 min
    How to break bad habits and build habits that are sustainable for a lifetime

    How to break bad habits and build habits that are sustainable for a lifetime

    The book Atomic Habits by James Clear is a must-read and since reading (actually listening) I have used the principles and framework he lays out not just for myself but also to help many of my clients. The simple framework he discusses around breaking...

    • 39 min
    The most important factor to build muscle, lose fat and increase your fitness with Nathan Evans

    The most important factor to build muscle, lose fat and increase your fitness with Nathan Evans

    In this episode, I speak to Nathan Evans who is the co-founder of CrossFit Galleon in the UK and the online coaching platform Equation Training. Nathan is a good friend of mine and we followed a very similar route into the fitness industry in terms of...

    • 39 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

hbxd357788854, ,

Movementwins

Amazing podcasts and a lot of information highly recommended

#cDog ,

Thank you, Joff!

I’m not a massive gym-goer but Joff’s podcast helps me understand the necessities of exercise, what to do & what not to do. The fact he can bring on industry experts is a massive help!

iisneo ,

Really useful

Always try to get me Joffy fix. Cheesy 90s music aside. Its always informative and well balanced.
Great to hear Mickey back. Keep it up.

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