Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt. Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. Joff BuntFounder of Movement Wins
#75 Running For Beginners with Coach Danny
In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression, Coach Danny provides valuable tips to make your running journey a rewarding experience. Whether you're lacing up for the first time or looking to refine your approach, join us for a laid-back chat and a cup of coffee as we explore the essentials of running for beginners.
#74 Realistic Fitness Expectations with Rob Pankhurst
In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject.
The Fitness Industry's Image:Explore the unrealistic ideals promoted by the fitness industry, from six-pack abs to flawless health.Real Trade-offs in Fitness:Rob discusses the actual sacrifices individuals make in the pursuit of specific fitness goals.Common Misperceptions in Fitness:Myth #1: Debunking the idea that achieving a magazine cover physique is easy.Myth #2: Dispelling the notion that getting healthy involves massive sacrifice.Realities of Fitness:Reality #1: Acknowledging the differences in the process of losing the first and last 10 pounds.Reality #2: Understanding the high costs of extreme leanness.Reality #3: Emphasizing that small adjustments lead to noticeable health improvements.Join Joff and Rob for a quick, insightful chat that challenges fitness myths on.
Great advice and easy listening !
Joff discuss current topics and gives real life advice that you can apply the same day and get going!
Amazing podcasts and a lot of information highly recommended
Thank you, Joff!
I’m not a massive gym-goer but Joff’s podcast helps me understand the necessities of exercise, what to do & what not to do. The fact he can bring on industry experts is a massive help!