1 hr 1 min

The Importance Of Self-Care Gratitude And Body Image With Dr. Emilia Thompson Muscle, Mindset, & Meal Prep: A Fitness & Nutrition Podcast

In this episode of the show, I interview Dr Emilia Thompson about the importance of self-care, mindful eating, and positive body image.

To find out more about Emilia's coaching services, go here:
www.emilia.fitness

And to follow her on Instagram, go here:
@emiliathompsonphd

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

In this episode of the show, I interview Dr Emilia Thompson about the importance of self-care, mindful eating, and positive body image.

To find out more about Emilia's coaching services, go here:
www.emilia.fitness

And to follow her on Instagram, go here:
@emiliathompsonphd

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

1 hr 1 min