Muscle Spasms Mara Marek
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- Health & Fitness
Featured Athletes and the Trainers that got them there with Host Mara Marek, Elite Personal Trainer and Comedian. Also includes special segment with her best friend Arezan, called Eating Limes With Arezan
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S2 Ep4: Instagram vs. Reality
In this episode of Muscle Spasms Mara Marek, talks about the motivation to get a workout done, and is later joined by Arezan with an interesting snack.
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S2 Ep3 If you fall (into a cold plunge) just get back up
In the first episode of 2023, Mara Marek talks about New Year's resolutions and the benefits of cold plunges and is later joined by Arezan to talk about persimmons.
follow us on IG: @maramarek @muscle.spasms @marezansquad -
S2 Ep2 With Sean Spencer and Bobby Sirkis
Professional football defensive line coach, Sean Spencer, aka Coach Chaos, and coach of coaches for USA weightlifting, Bobby Sirkis join Mara Marek for episode 2 of the second season of Muscle Spasms
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S2 Ep1 With Jordan Kilganon and Ryan Moody
Jordan Kilganon, dunk master of the world, and Explosives expert who can teach anyone how to dunk, Ryan Moody, join Mara Marek for the premiere episode of Season 2 of Muscle Spasms. Jordan talks finding balance in life in addition to his extreme hops, his travel schedule, reading lists and how he started and maintained his dunking career. The featured trainer, Ryan Moody, talks the science of Jordan's hops, and how explosive training is essential for anyone and everyone. Improve your athletic performance or reduce falling and frailty as we age...(which is the leading killer of us people). We round it all out with another killer segment of Eating Limes with Arezan.
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Sustained Fight or Flight: The other Pandemic
Today’s episode gets real in a different way as Elysia and Mara share some deep personal truths and recent ER adventures to break down physical & mental distress through a heightened pandemic two years. They explore the connection between the mind and body— certain organ failures can lead to personality disorders, hormonal over-production can lead to constant panic, inflammation and distress. Gut issues, depression, panic, anxiety, brain fog, body aches, inhibited sleep-- the list goes on— these symptoms can be caused by a plethora of stimuli but one thing stays true: Your mind has the power to calm your body and vice versa. Ever listened to your favorite song to amp yourself up before something important? Same principle. Meditation comes in many forms, music, stillness, silence, painting, writing, and can lower your cortisol through breath work, mindfulness, and full body awareness.
Scientific resources for the study of meditation and effects on hormonal control and endocrine system:
https://www.sciencedirect.com/science/article/abs/pii/S1043276020300230
https://www.liebertpub.com/doi/abs/10.1089/acm.2010.0718
https://www.rickhanson.net/perf-cgi/3pp/https/static1.squarespace.com/static/52402ca4e4b0b7dd2fafe453/t/53921ca0e4b08aab4b7ecd35/1402084512948/the-neural-basis-of-the-complex-mental-task-of-meditation-neurotransmitter-and-neurochemical-considerations.pdf
Find us: IG/FB : @muscle.spasms @maramarek @elysian.fom
Find Be Frank Network:
@befranknetwork www.befranknetwork.com -
I NEED SPACE! Between my toes...
Mara and Elysia get hot and heavy into the ever-sexy topic (after a very revealing intro about hormonal balance and over zealous screen time)— TOE SPACERS! Never heard of ‘em? They’re silicone molds that you wear on your toes to keep them apart while you work, the reverse-braces, if you will. They’re beneficial for anyone who wears shoes. I’m lookin’ at YOU kid! If you have knee or hip pain, postural control issues, wear heels or cute little sneakers to the gym, suffer from bunions, plantar fasciitis, the list goes on— THIS. WILL. HELP. Tune in to learn how to gradually turn the foundation of your body from sand into concrete for overall quality of life, mobility, and easier pathways to those madd swole gainzzzz.
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Stay tuned for the new website (launch TBD) musclespasmspod.com
Until then find us and all of Be Frank Network at: www.befranknetwork.com
IG & Facebook:
@muscle.spasms
@Maramarek
@elysian.form