My first mini cut: an insider’s look - Ep. 91 Fit to Transform Podcast with Coach Nikias

Between February and March 2024, I ran my first ever mini cut.



In this episode, I’m going to cover:




Why I chose to do so
How I set it up
What I learnt about myself and bodybuilding
Mistakes and curveballs
Practical applications for you and your future fat loss phases



Links and resources:



Ep. 41: “How to run effective mini cuts – With Steve Hall” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-run-effective-mini-cuts---With-Steve-Hall---Ep--42-e230ego  



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