MyBodyTutor Adam Gilbert and Haley Pulli

You know how tempting fast food and sugary snacks can be.And to make matters worse, you can't escape them. At the drive-thru.At school.At practically every house your kids visit.So, what's a parent to do to help their kids eat healthier?Do we wrap them in a bubble of health, shielding them from every little temptation...Or is it better to let them tackle these temptations head-on while we're there to coach them through?I mean, really, what's the smart play?Now, I'm not here to preach abo...

I'm sure you can relate to this -You hop out of bed, and you're feeling pretty good.You've got a solid game plan for the day.Your meals are all figured out, and you know what you're gonna eat and when you're gonna eat it.But -Just as you start to get into the groove, it hits you.And, wow, it hits like a truck, too.What am I talking about?HUNGER.And not just any hunger. It's the angry, gnawing kind, and if you don't eat something right now, things are going to get bad—fast!Hunger is the enemy ...

I hear you when you say how hard it is to peel yourself off the couch when you're just not feeling it.To stop eating when you're 'satisfied' instead of when the plate's clean.And then there's making that change you know you need to make but don’t even want to think about.This stuff doesn't just feel tough—it feels downright impossible sometimes.But here's the thing -It's not just about gritting your teeth and powering through.Nope.It's really about changing the way we see and handle these cha...

"Should I be eating three times a day?" "What if I eat six times?" "What about snacks?" "And what if I'm starving at 11 PM and find myself opening the fridge for the tenth time?"When you're trying to get fit, you'll have lots of questions.The problem is, with a zillion dos and don'ts floating around out there, finding an answer can be complicated.But -It doesn't have to be.Let me introduce you to a magic word that'll save you from a ton of hassle...STRUCTURE.Structure should be...

You know that voice in your head that keeps telling you things like..."I blew it today.""I'm weak.""I 'should' be able to do this.""I 'ought' to do that.""It's hopeless.""I'm doing everything right."Well, have you ever stopped to ask:--> WHO SAYS?Who says you've wasted the day?Who says you're weak? And who on earth says what's "right" in the first place?That's the rabbit hole Haley and I are going down.Today, we’re going to play a game, but it’s probably not like any game you’ve playe...

When listening to some of the excuses people use, do you ever find yourself grinding your teeth?Oh, let me tell you, in the world of health and fitness coaching, Haley and I know all about it.And, boy, do we have some stories to tell.So -Do you mind if we vent for a minute?Great, here we go:When someone drops the old, “I don’t want to have to think about it,” when it comes to their meal or exercise plan.It's like nails on a chalkboard.It’s like saying you want to drive a car without ever touc...