Namaste Hatha Yoga's Podcast Namaste Hatha Yoga

What are the Chakras?
The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’  means; disk’ or ‘wheel’
There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
For the chakras to function at their best they need to stay balanced. An unbalanced or blocked Chakra can lead to negativity and emotional or physical symptoms.
This short yoga sequence has been designed to help you unblock the Chakras. If you would like to read more about how to unblock the Chakras, take a look at my Book  Awakening the Chakras with Yoga, Mudras & Diet,  which is available on Amazon for £4.99 or FREE for Kindle Unlimited Members



Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

This very gentle hatha flow is very relaxing and contains mostly seated poses. This 30-minute flow is very restorative and will bring a sense of calmness to your day. Suitable for beginners 
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online