Navigating Thoughts of "I Should Be Further Along" Breaking Up With Binge Eating
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- Nutrition
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
In this episode, you'll hear from Phyllis. She has been a client of mine for a while, and lately, she has been moving away from unhealthy eating patterns like emotional eating and binge eating and moving toward healthy, balanced eating that helps her achieve weight loss. She has done some amazing work since we first started meeting, but she still finds that she has difficulty with grazing between meals, especially when work stress hits.
Phyllis represents what the process can look like when someone has stopped binge eating, but still hasn't been able to master the art of stopping at satisfied. We were also able to discuss how to manage the thoughts and feelings like "I'm not far enough along". Have you ever felt that way? Then you don't want to miss today's episode.
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
In this episode, you'll hear from Phyllis. She has been a client of mine for a while, and lately, she has been moving away from unhealthy eating patterns like emotional eating and binge eating and moving toward healthy, balanced eating that helps her achieve weight loss. She has done some amazing work since we first started meeting, but she still finds that she has difficulty with grazing between meals, especially when work stress hits.
Phyllis represents what the process can look like when someone has stopped binge eating, but still hasn't been able to master the art of stopping at satisfied. We were also able to discuss how to manage the thoughts and feelings like "I'm not far enough along". Have you ever felt that way? Then you don't want to miss today's episode.
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.