63 episodes

Simple and easy to understand chats about nutrition topics for everyday listening

Neighbourhood Nutritionist Janice

    • Health & Fitness
    • 5.0 • 11 Ratings

Simple and easy to understand chats about nutrition topics for everyday listening

    Kegel and the Pelvis with Dr Shelia Craig Whiteman

    Kegel and the Pelvis with Dr Shelia Craig Whiteman

    In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!
    In my conversation with Dr Shelia, we talked about:
    What does pelvic health actually refer to?  Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more***
    To connect with Dr Shelia:
    To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com
    Email: thepelvicdpt@gmail.com
    To schedule a for a free consultation go to: https://thepelvicdpt.as.me
    Facebook: Life=Health + Wellness-Dr. Shelia
    Instagram: @thepelviccoach-drshelia
    ***
    Connect with me on LinkedIn, Facebook and Instagram. 
    To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
    Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 
    Please rate and review on wherever you're listening now. 
    To get in touch with me, please send an email to hello@notadiet.co.uk 

    • 30 min
    Allergies, Sensitivities, Intolerances and Immunity with Dr. Karen Kaufman

    Allergies, Sensitivities, Intolerances and Immunity with Dr. Karen Kaufman

    In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.
    In my conversation with Dr Kaufman, we talked about:
    How does an allergy get diagnosed?How does an allergic reaction happen? What are the common symptoms? Food allergy tests…do they work?Why do allergic reactions vary between people?Prevention / remedies - how do they work? Can allergies come and go?...And much more***
    To connect with Dr Kaufman:
    Dr. Karen Kaufman links: www.kaufmanallergy.com
    FB page: facebook.com/kaufmanallergy
    IG page: instagram.com/dr.kaufmanallergy
    ***
    Connect with me on LinkedIn, Facebook and Instagram. 
    To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
    Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 
    Please rate and review on wherever you're listening now. 
    To get in touch with me, please send an email to hello@notadiet.co.uk 

    • 43 min
    Decoding Obesity with Dr Avishkar Sabharwal

    Decoding Obesity with Dr Avishkar Sabharwal

    In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.
    In my conversation with Dr Avishkar, we talked about:
    Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets work?Should we really do 10000 steps a day? Are meal replacements helpful? ...And much more***
    To connect with Dr Avishkar:
    Website: www.decodingobesity.com
    FB group: www.decodingobesity.com/facebook
    Decoding Obesity Hangout: www.decodingobesity.com/hangout
    Twitter: www.twitter.com/doctorsabharwal
    FB page: www.facebook.com/doctorsabharwal
    Instagram: www.instagram.com/doctorsabharwal
    LinkedIn: https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/
    ***
    Connect with me on LinkedIn, Facebook and Instagram. 
    To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
    Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 
    Please rate and review on wherever you're listening now. 
    To get in touch with me, please send an email to hello@notadiet.co.uk 

    • 35 min
    Bowel Health with Dr Kylie Burton

    Bowel Health with Dr Kylie Burton

    In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!
    In my conversation with Dr Burton, we talked about:
    What’s normal?SIBO (Small Intestinal Bacterial Overgrowth)Over-the-counter medication and other treatmentsConsequences of unhealthy bowel movements Constipation is the beginning of late stage Parkinson’s!...And much more***

    Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. 
    Besides helping patients, she teaches practitioners (of all backgrounds), how they can level up their patient results using her techniques inside her Mastermind. 
    As a guest on over 50 podcasts, she also hosts the podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 different radio shows worldwide. On TV, she has been a guest on Good Morning Utah and FOX26Houston.

    To connect with Dr Burton:
    Instagram: https://www.instagram.com/drkylieburton/
    Twitter: https://twitter.com/drkylieburton
    LinkedIn: https://www.linkedin.com/in/kylie-burton-27ab431b8/
    Facebook: https://facebook.com/drkylieburton
    ***
    Connect with me on LinkedIn, Facebook and Instagram. 
    To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
    Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 
    Please rate and review on wherever you're listening now. 
    To get in touch with me, please send an email to hello@notadiet.co.uk 

    • 32 min
    Understanding Shameguilt with Lois Hollis

    Understanding Shameguilt with Lois Hollis

    In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.
    In my conversation with Lois, we talked about:
    What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeysThe giving / taking of shameguilt with othersHow shameguilt affects our biorhythm ...And much more***
    To connect with Lois:
    https://loishollis.com 
    https://www.linkedin.com/in/loishollis/
    https://www.facebook.com/lois3hollis
    https://www.facebook.com/LoisAHollis
    https://www.facebook.com/groups/1362596790752033
    https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g
    ***
    Connect with me on LinkedIn, Facebook and Instagram. 
    To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
    Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 
    Please rate and review on wherever you're listening now. 
    To get in touch with me, please send an email to hello@notadiet.co.uk 

    • 36 min
    The Gut Brain Connection with Leslie Stevens

    The Gut Brain Connection with Leslie Stevens

    In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
    In my conversation with Leslie, we talked about:
    How we look at FibreSoluble vs insolubleViscosity (is it pulling in water or not?FermentabilityCan you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated drinksHow to consume more fermented foodsExercise helps your microbiome thriveThe relationship between stress and our gut health ...And much more***
    To connect with Leslie:
    IG:  https://www.instagram.com/womenshealthcoach/
    ***
    Connect with me on LinkedIn, Facebook and Instagram. 
    To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
    Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 
    Please rate and review on wherever you're listening now. 
    To get in touch with me, please send an email to hello@notadiet.co.uk 

    • 35 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Tiffany_Ng ,

Neck and Back Pain while working from home

Absolutely love this episode!

It’s a kind reminder to be nice to your body with handy advice on sitting posture while working from home. It’s so relatable and I highly recommend listening to this podcast!

Marwan killu ,

Why Don’t Diets Stick

This is a great episode! I love the way you explained the effects of dieting very simply without jargon.

A great reminder that we should not listen to the media because they only give you one side of the story to suit their agenda or narrative.

The fact remains that to lose weight you have to build long lasting sustainable habits.

Top Podcasts In Health & Fitness

Fearne Cotton
Dr Rangan Chatterjee: GP & Author
Jay Shetty
Scicomm Media
Deliciously Ella
Slumber Studios