In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.
In my conversation with Lois, we talked about:
What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeysThe giving / taking of shameguilt with othersHow shameguilt affects our biorhythm ...And much more***
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