1 hr 37 min
Nick Jankovskis - Nutritional Strategies for Endurance Performance The Virtus Podcast
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- Self-Improvement
Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back!
Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport.
Mitch and Nick spoke about what it’s like to be an AFL umpire, athlete and some powerful tools for those looking to take their endurance performance nutrition to another level.
See below important links to access Nick’s content and show notes to filter through to your interests in the podcast!
Links:Nick’s IG - https://instagram.com/nj_sportscience?igshid=Zjc2ZTc4Nzk=Nick’s Youtube - https://youtube.com/@NJSportScienceMETS Performance IG - https://instagram.com/metsperformance?igshid=Zjc2ZTc4Nzk=METS Podcast - https://podcasts.apple.com/au/podcast/physiology-secrets/id131050109
Timeline:12:36 The benefit of positive encouragement & feedback early for development14:45 The umpiring pathway19:03 Umpiring KPI’s. 26:34 Nick’s top 3 games/moments as an umpire40:25 What does a week look like as an umpire?46:50 Why hiring yourself a practitioner is so important as an athlete55:42 Life in the USA1:00:36 The beginning of METs Performance1:06:33 Triathlon metrics & measures of performance1:11:41 The untapped power of nutrition on performance1:19:52 Nick’s non-negotiable factors for nutrition & performance1:21:34 How to replace water loss1:23:38 How to refuel your nutrition1:26:02 Intake timing during a marathon1:31:21 Practice above & more difficult than you need for an event1:32:05 Recommendations to get into long course endurance events
Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back!
Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport.
Mitch and Nick spoke about what it’s like to be an AFL umpire, athlete and some powerful tools for those looking to take their endurance performance nutrition to another level.
See below important links to access Nick’s content and show notes to filter through to your interests in the podcast!
Links:Nick’s IG - https://instagram.com/nj_sportscience?igshid=Zjc2ZTc4Nzk=Nick’s Youtube - https://youtube.com/@NJSportScienceMETS Performance IG - https://instagram.com/metsperformance?igshid=Zjc2ZTc4Nzk=METS Podcast - https://podcasts.apple.com/au/podcast/physiology-secrets/id131050109
Timeline:12:36 The benefit of positive encouragement & feedback early for development14:45 The umpiring pathway19:03 Umpiring KPI’s. 26:34 Nick’s top 3 games/moments as an umpire40:25 What does a week look like as an umpire?46:50 Why hiring yourself a practitioner is so important as an athlete55:42 Life in the USA1:00:36 The beginning of METs Performance1:06:33 Triathlon metrics & measures of performance1:11:41 The untapped power of nutrition on performance1:19:52 Nick’s non-negotiable factors for nutrition & performance1:21:34 How to replace water loss1:23:38 How to refuel your nutrition1:26:02 Intake timing during a marathon1:31:21 Practice above & more difficult than you need for an event1:32:05 Recommendations to get into long course endurance events
1 hr 37 min