Fitness Professionals are predisposed to stereotypes that make them unapproachable. Growing up I always thought Strength Coaches were mean individuals who made you fit by yelling at you. Since I embarked on my own journey in the Strength and Conditioning world, I have to realize that Coaches like myself are nothing short of amazing individuals who's goal is to make you better. In this Podcast I will expose the outstanding people in my field. Enjoy!
Secrets of Fat Loss
Special episode where I cover a chapter of Secrets of Successful Program design. In specific the chapter regarding fat loss. I talk about some of the common mistakes or misunderstandings we commonly encounter when pursuing fat loss.
Episode 1: Joel Gunterman
So excited for this episode. Got to sit down with my Mentor and friend Joel and learn more about his story and what it took to get to where is now. Joel talks about his college experience, internship and time and Man U. He speaks about the reality of...