114 episodes

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

Nothing much happens; bedtime stories to help you sleep Kathryn Nicolai

    • Health & Fitness
    • 4.8 • 721 Ratings

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

    The Solarium

    The Solarium

    Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright place to read a book and taking the time to charge your battery all the way up.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 34 min
    Auld Lang Syne

    Auld Lang Syne

    Our story tonight is called Auld Lang Syne, and it’s a story about daybreak on a new year. It’s also about a little book with a page missing, what we let go of and what we keep and the scent of woodsmoke on a January morning.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 36 min
    Over the Fence

    Over the Fence

    Our story tonight is called Over the Fence and it’s a story about two friends and their plans for the New Year. It’s also about shooting stars seen from the beach, letting go of things that no longer serve, and a bag of pastries passed over the fence.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 31 min
    The Innkeeper's Holiday

    The Innkeeper's Holiday

    Our story tonight is called The Innkeeper’s Holiday and it’s a story about a favorite time of year celebrated at the Inn by the lake. It’s also about glass ornaments and pinecones, twinkle lights on the water and caring for a place where cheer and merriment can live.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 30 min
    The Holly and The Ivy

    The Holly and The Ivy

    Our story tonight is called The Holly and the Ivy and it’s a story about a trip into the woods on the first snowy day of winter. It’s also about handmade gifts given in friendship, refreshing your perspective and snowy owls hidden in plain sight.
    So get cozy and ready to sleep.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 32 min
    Winter Market

    Winter Market

    Our story tonight is called Winter Market, and it’s a story about a bustling marketplace on a bright December morning. It’s also about cups made on a spinning pottery wheel, pride in the skills and talent of one’s community, and hot chai and chestnuts from a street cart.
    So get cozy and ready to sleep.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 27 min

Customer Reviews

4.8 out of 5
721 Ratings

721 Ratings

heholden ,

Relaxing

I listen to this when it comes out but it is my go to when I have a brain stem migraine. The soothing voice helps ease me into sleep and makes me sleep deeply and soundly.

Elvis@bikemechanics ,

Rubbish ending….. I presume

Stressing with work & cannot switch off, so I thought I’d give this a try. Really pleasant experience. But the story line is so… well ok. But the ending are just so…
I really would no know. I never get even halfway.
Marvellous

BugMum19 ,

Comforting

Asleep within minutes ⭐️⭐️⭐️⭐️⭐️

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